记录

没有教练, 就可以自编自导自演自评, 嘿嘿

(0/) 2024-06-24 16:57:04

跑步, 可以成为养生之主

(0/) 2024-06-13 07:45:42

第二次, 慢跑 一个半小时

(0/) 2024-06-11 07:25:52

第一次, 慢跑一个半小时

(0/) 2024-06-11 07:25:10

如愿完成三小时慢跑

(0/) 2024-06-03 11:55:59

Namo Avalokiteshvara 吟唱 , 一行禅师倡导的 living mindfully

(0/) 2024-06-01 08:05:38

不好意思, 认真爬坡了

(0/) 2024-05-31 08:36:40

第一次2 hour 16km, 慢跑 感受

(0/) 2024-05-28 07:33:15

刚才跑了2小时, 了确今早的一个想法

(0/) 2024-05-27 19:49:39

跳绳20,000次后

(0/) 2024-05-27 08:58:25

黑云压顶, 不妙. 隔窗侧耳, 还好.

(0/) 2024-05-22 08:50:58

Amazing, jumping push-up

(0/) 2024-05-17 11:55:43

“ 天空飘着濛濛雨, 不禁悲从心中生. ” 下雨了, 只能在雨中漫步

(0/) 2024-05-17 08:27:52

Kip/Glide Progression

(0/) 2024-05-10 14:47:03

Toe to the bar

(0/) 2024-05-07 07:45:23

Skin the cat

(0/) 2024-05-07 07:41:02

油管, 练习kipping, swing, pull over the bar

(0/) 2024-05-06 07:48:47

Straight bar dips

(0/) 2024-04-16 12:33:30

Gym ring exercise, 昨天跟着油管练习了一次

(0/) 2024-04-15 15:12:29

Kipping pull-ups

(0/) 2024-04-03 14:39:39

Bar muscle up

(0/) 2024-04-03 07:18:55

跳跃练习

(0/) 2024-03-31 10:14:47

纵横轴三式

(0/) 2024-03-24 11:55:53

The pull up, hollow body or global extension?

(0/) 2024-03-19 22:29:19

3 ×1 mile running

(0/) 2024-03-18 21:08:57

Teaching burpees

(0/) 2024-03-18 16:14:24

Lunge to piston

(0/) 2024-03-14 06:45:11

Grounded Taiji. slow, mindful movement

(1/) 2024-03-10 09:19:50

Guide to rolling

(0/) 2024-03-07 09:14:41

Tripod get up

(0/) 2024-03-07 08:50:48

运动应该这样, 多样, 富有想像力

(0/) 2024-03-06 06:56:07

Single leg squat get up

(0/) 2024-03-05 12:35:18

Parkour rolls

(0/) 2024-03-04 12:18:59

MovNat, 动其所动

(0/) 2024-03-01 08:28:49

MovNat training circuit: Crawl, hang, jump, getup, balance

(0/) 2024-03-01 07:46:18

值得看的一个系列视频

(0/) 2024-02-26 16:59:11

Uphill lunges, 10 sets of 53 reps

(0/) 2024-02-26 16:16:13

先预告, 准备练习一个跨步跑

(0/) 2024-02-25 08:06:26

布班跨步跑的定义

(0/) 2024-02-23 14:51:25

快速引体向上, 身体前后晃动的问题

(0/) 2024-02-19 10:41:47

每一个work out, 做120个 俯卧撑

(0/) 2024-02-13 17:06:37

今天的引体向上练习, 一点改变,一点进步, 一点奇怪

(0/) 2024-02-12 16:58:31

引体向上升级至2.0 版

(0/) 2024-02-07 06:33:55

跑步升级至2.0版

(0/) 2024-02-05 07:51:48

准备去慢跑超慢跑90分钟, 希望不再出现劳累的感觉

(0/) 2024-01-19 09:12:57

我不爱江南的雨, 我爱你塞北的雪

(0/) 2024-01-18 11:59:12

How do you get up from floor nicely,

(0/) 2023-12-12 06:13:39

今天计划跑/走三个小时, 交差了.

(0/) 2023-12-11 16:42:18

跑二个月后, 我大概形成了自己的模式

(0/) 2023-12-11 16:41:58

Straight bar dips, 我勉强可以做2个

(0/) 2023-12-08 14:37:00

人生如梦, 所以栩栩如生

(0/) 2023-11-30 06:24:55

间隙慢跑10k

(0/) 2023-11-27 09:55:58

161步, 步行梯训练

(0/) 2023-11-18 07:58:35

残雪正在消溶, 找到一个地方绕圈

(0/) 2023-11-17 08:07:40

今天, 走了很多路

(0/) 2023-11-13 11:17:42

walking backwards, walking on your hands

(0/) 2023-11-12 11:28:58

我希望我的跑步能力能达到现在单车的状态：鼻孔呼吸, 身体感受不到压力.

(0/) 2023-11-08 07:35:47

5k,pure, 5th this week

(0/) 2023-11-03 08:03:43

昨天讨论的在跑步中如何减少触地时间？

(0/) 2023-10-27 09:10:46

第五次5k, 相对更快更舒服

(0/) 2023-10-23 08:32:56