WOD, 没有蚊子追了

一番折腾, 今年春夏两季有一个多年未见的安宁肌肤.

120 minutes, a 10-minute break

squads 5×24
pull-ups 5×5
burpee jumps 5×5
rope jumps 5×130

abs 8×30
pull-ups 8×5
burpee jumps 8×5
rope jumps 8×130

running 8×60 steps
power skipping 8×30 steps
rope jumps 8×130

整个过程大概是, 僵硬温暖百脉通畅