记录
运动、呼吸、艾炙、中药
正文
15 minutes, warmup
18 minutes
pushup, 3×10
jogging, 3×100 steps
bear walk, 3×30 steps
jogging 3×100 steps
handstand on the wall, 3×30 seconds
jogging 3×100 steps
10 minutes
pushups, 4×20
70 minutes
pushups, 24×12
abs , 24×10
18 minutes
pushup, 3×10
jogging, 3×100 steps
bear walk, 3×30 steps
jogging 3×100 steps
handstand on the wall, 3×30 seconds
jogging 3×100 steps
10 minutes
pushups, 4×20
70 minutes
pushups, 24×12
abs , 24×10
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