WOD, pull-ups, burpees

15 minutes warmup

60 minutes
squats 5 × 24
rope jumps 5×150
pull-ups 5×(1+2+3+4)
rope jumps 5×150
burpees 5×10
rope jumps 5×150

20 minutes
abs 2×30
rope jumps 2×150
pull-ups 2×(1+2+3+4)
rope jumps 2×150
burpees 2×10
rope jumps 2×150

35 minutes
abs 6×30
pull-ups 6×5
high knee running 6×60 steps
burpees 6×5
chaos running 6×30 steps