WOD, pushups, reverse burpees

15 minutes , warmup

40 minutes
squats 5×24
step ups 5×15
high knee running 5×60 steps
reverse burpees 5×6
chaos running 5×60
pushups 5×15

45 minutes
abs 8×30
stepups 8×15
high knee running 8×60 steps
reverse burpees 8×7
chaos running 8×60 steps
pushups 8×18

20 minutes
high knee running 5×60 steps
power skipping 5×30 steps
skin the cat 5×1