记录
运动、呼吸、艾炙、中药
正文
15 minutes, warmup
30 minutes
squats 5×24
pull-ups 5×6
high knee running 5×60 steps
burpees 5×6
chaos running 5×60 steps
15 minutes, Taiji
45 minutes
abs 8×30
pull-ups 8×7
high knee running 8×60 steps
burpees 8×10
chaos running 8×60 steps
30 minutes
squats 5×24
pull-ups 5×6
high knee running 5×60 steps
burpees 5×6
chaos running 5×60 steps
15 minutes, Taiji
45 minutes
abs 8×30
pull-ups 8×7
high knee running 8×60 steps
burpees 8×10
chaos running 8×60 steps
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