记录
运动、呼吸、艾炙、中药
正文
15 minutes, warmup
25 minutes
jogging, 4×400 steps
bear walk, 4×50 steps
pushups, 4×20
20 minutes
forward rolls, 4×4
backward rolls, 4×4
pushups 4×10
reverse burpees, 4×8
cartwheels , 4×4
15 minutes
hollow body hold, 3×30 s
deep squat hold, 3×45 s
wall sit, 3×60 s
25 minutes
jogging, 4×400 steps
bear walk, 4×50 steps
pushups, 4×20
20 minutes
forward rolls, 4×4
backward rolls, 4×4
pushups 4×10
reverse burpees, 4×8
cartwheels , 4×4
15 minutes
hollow body hold, 3×30 s
deep squat hold, 3×45 s
wall sit, 3×60 s
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