WOD, 且勿以深莫能测遂逡巡而不前

15 minutes, warmup
5 minutes, 4×100 steps, high knee running

35 minutes
squats 5×24
reverse burpees 5×(10+10)
pushups 5×25

65 minutes
abs 8×30
rope jumps 7×150
pushups 8×12
rope jumps 7×150
high knee running 8×60 steps
rope jumps 7×150