20minutes,walking
25minutes,circuits
skippingrope185×7
jumpsquatsoftlanding3×7
10minutes
precisionjump×6
stepvault1×2×6
10minutesrolls6sets
parkourforwardrollsandsiderolls
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记录
训练
博文
(2026-05-08 08:36:54)
(2026-05-07 09:16:33)
sprintingdrills
1.025minutes,walkdrills
1.125minutes,circuits
bearwalk30steps×5
pushups10×5
handstands10s×5
forwardrolls5×5
1.215minutes
runs100m×4
sprintingdrillsbetween
1.33minutes
cartwheel1×8
15minutes
skippingrope185×7
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1.025minutes,walkdrills
1.125minutes,circuits
bearwalk30steps×5
pushups10×5
handstands10s×5
forwardrolls5×5
1.215minutes
runs100m×4
sprintingdrillsbetween
1.33minutes
cartwheel1×8
15minutes
skippingrope185×7
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(2026-05-06 08:20:19)
30minutes,walkdrills
skippingropeandpull-ups,
stretchingbetween
24minutes
skippingrope185×7
pull-ups6×7
22minutes
skippingrope185×7
pull-ups4×7
18minutes
skippingrope185×7
pull-ups3×7
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skippingropeandpull-ups,
stretchingbetween
24minutes
skippingrope185×7
pull-ups6×7
22minutes
skippingrope185×7
pull-ups4×7
18minutes
skippingrope185×7
pull-ups3×7
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(2026-05-05 08:15:57)
Sprints
22minutes
skippingrope185×7
walkingdrillsbetween
22minutes,circuits
pushups10×5
bearwalk30steps×5
handstands10s×5
forwardrolls5×10
17minutes
run100m×4
runningdrillsbetween
14minutes
sprints50steps×5
3minutes
cartwheel1×8
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22minutes
skippingrope185×7
walkingdrillsbetween
22minutes,circuits
pushups10×5
bearwalk30steps×5
handstands10s×5
forwardrolls5×10
17minutes
run100m×4
runningdrillsbetween
14minutes
sprints50steps×5
3minutes
cartwheel1×8
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(2026-05-04 10:07:32)
sprints
1.015minuteswalkdrills
1.115minutesrunningdrills
1.211minutes
bearwalk30steps×3
handstans10s×3
forwardrolls5×3
1.311minutes
sprints50steps×5
1.44minutes
cartwheel1×8
28minutes,
skippingrope185×7
pull-ups4×7
backwardwalk50steps×7
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1.015minuteswalkdrills
1.115minutesrunningdrills
1.211minutes
bearwalk30steps×3
handstans10s×3
forwardrolls5×3
1.311minutes
sprints50steps×5
1.44minutes
cartwheel1×8
28minutes,
skippingrope185×7
pull-ups4×7
backwardwalk50steps×7
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(2026-05-03 06:32:53)
(2026-05-02 06:42:40)
(2026-05-01 09:19:11)
(2026-04-30 09:32:00)
sprints
1.018minutes,
skippingrope185×7
1.112minutes,
pushups10×5
bearwalk30steps×5
handstands10s×5
1.218minutes
runing100m×4
sprints50steos×6
1.37minutes
cartwheels1×8
rolls:forward5,backward5
20minutes
skippingrope185×14
20minutes
pull-ups5×10sets
stretchingbetween
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1.018minutes,
skippingrope185×7
1.112minutes,
pushups10×5
bearwalk30steps×5
handstands10s×5
1.218minutes
runing100m×4
sprints50steos×6
1.37minutes
cartwheels1×8
rolls:forward5,backward5
20minutes
skippingrope185×14
20minutes
pull-ups5×10sets
stretchingbetween
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(2026-04-29 08:12:41)
sprints
1.021minutes
skippingrope185×7
1.117minutespushing
pushups14×5
bearwalk30steps×4
handstands10s×4
1.2sprints18minutes
powerrun100m×4
sprints50steps×4
1.36minutes
cartwheel5,rolls10
2.016minutes
pull-ups5×10
stretchingbetween
3.012minutes
skippingrope185×7
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1.021minutes
skippingrope185×7
1.117minutespushing
pushups14×5
bearwalk30steps×4
handstands10s×4
1.2sprints18minutes
powerrun100m×4
sprints50steps×4
1.36minutes
cartwheel5,rolls10
2.016minutes
pull-ups5×10
stretchingbetween
3.012minutes
skippingrope185×7
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