45minutes,8rounds
skippingrope140
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
40minutes,8rounds
skippingrope140
pushup10
handstand10s
pull-up4+4
13minutes,skippingrope
7sets160reps
[阅读全文]
记录
训练
博文
(2026-09-15 08:48:28)
(2026-09-14 09:39:05)
40minutes,8rounds
skippingrope140
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
47minutes,8rounds
skippingrope140
pushup10
handstand10s
pull-up4+4
13minutes,skippingrope
7sets160reps
[阅读全文]
skippingrope140
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
47minutes,8rounds
skippingrope140
pushup10
handstand10s
pull-up4+4
13minutes,skippingrope
7sets160reps
[阅读全文]
(2026-09-10 10:05:34)
36minutes,8rounds
skippingrope140
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
38minutes,8rounds
skippingrope140
push-up10
handstand10seconds
pull-up4+4
9minutes,skippingrope
6sets160reps
[阅读全文]
skippingrope140
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
38minutes,8rounds
skippingrope140
push-up10
handstand10seconds
pull-up4+4
9minutes,skippingrope
6sets160reps
[阅读全文]
(2026-09-09 16:38:52)
43minutes,8rounds
skippingrope140
backwardwalk40steps
singlelegstandeyeclosed2
pull-up4+4
39minutes,8rounds
skippingrope140
pushup10
handstand10seconds
pull-ups4+4
11minutes,skippingrope
7sets160reps
[阅读全文]
skippingrope140
backwardwalk40steps
singlelegstandeyeclosed2
pull-up4+4
39minutes,8rounds
skippingrope140
pushup10
handstand10seconds
pull-ups4+4
11minutes,skippingrope
7sets160reps
[阅读全文]
(2026-09-08 06:36:58)
35minutes,8rounds
skippingrope140
backwardwalk40steps
singlelegsitstand2
pull-up4+4
34minutes,8rounds
skippingrope140
pushup10
handstand10seconds
pull-up4+4
9minutes,skippingrope
7sets160reps
[阅读全文]
skippingrope140
backwardwalk40steps
singlelegsitstand2
pull-up4+4
34minutes,8rounds
skippingrope140
pushup10
handstand10seconds
pull-up4+4
9minutes,skippingrope
7sets160reps
[阅读全文]
(2026-09-04 09:54:25)
(2026-09-04 09:50:34)
36minutes,8rounds
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
32minutes,8rounds
skippingrope130
pushup10
handstand10seconds
pull-up4+4
[阅读全文]
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
32minutes,8rounds
skippingrope130
pushup10
handstand10seconds
pull-up4+4
[阅读全文]
(2026-09-03 10:13:09)
40minutes,8rounds
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
37minutes,8rounds
skippingrope130
pushup10
handstand10s
pull-up4+4
9minutes,
skippingrope7×145
[阅读全文]
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
37minutes,8rounds
skippingrope130
pushup10
handstand10s
pull-up4+4
9minutes,
skippingrope7×145
[阅读全文]
(2026-09-02 09:46:45)
36minutes,8rounds
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
58minutes,8rounds
skippingrope130
pushup10
handstand10s
pull-up4+4
9minutesskippingrope
7×155
[阅读全文]
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
58minutes,8rounds
skippingrope130
pushup10
handstand10s
pull-up4+4
9minutesskippingrope
7×155
[阅读全文]
(2026-09-01 11:09:47)
38minutes,8rounds
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
36minutes8rounds
skippingrope130
pushup10
handstand10seconds
pull-up4+4
10minutesskippingrope
7×145 [阅读全文]
skippingrope130
backwardwalk40steps
singlelegsitstand10
singlelegstandeyeclosed2
pull-up4+4
36minutes8rounds
skippingrope130
pushup10
handstand10seconds
pull-up4+4
10minutesskippingrope
7×145 [阅读全文]