6minutes,walkdrills
22minutes,
skippingrope,175×7
backwardwalk,50steps×7
10minutes,handstands
10seconds×6
backwardwalk50steps×6
2minutes,cartwheel8
18minutes
pull-ups6×6
powerrunning50steps×6
backwardwalk50steps×6
10minutes,walkandstretch
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记录
训练
博文
(2026-04-19 07:05:36)
(2026-04-18 06:51:33)
8minutes,walkdrills,stretching
20minutes
skippingrope175×7
backwardwalking50steps×7
10minutes
handstands10seconds×6
backwardwalking50steps×6
2minutes,cartwheel8
13minutes
pull-ups6×5,
powerrunning50steps×5
backwardwalking50steps×5
10minuteswalkandstretch
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20minutes
skippingrope175×7
backwardwalking50steps×7
10minutes
handstands10seconds×6
backwardwalking50steps×6
2minutes,cartwheel8
13minutes
pull-ups6×5,
powerrunning50steps×5
backwardwalking50steps×5
10minuteswalkandstretch
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(2026-04-17 08:57:28)
32minutes,10circuits
backwardwalk,100steps×10
walkdrills30steps×10
dynamicstretchingbetween
7minutes,handstands
10seconds×6
8minutes,skippingrope
175×7
21minutes
pull-ups,10,10,10,8,6
stretchingbetween
3minutes,rolls
forward5,backward5
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backwardwalk,100steps×10
walkdrills30steps×10
dynamicstretchingbetween
7minutes,handstands
10seconds×6
8minutes,skippingrope
175×7
21minutes
pull-ups,10,10,10,8,6
stretchingbetween
3minutes,rolls
forward5,backward5
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(2026-04-16 08:59:27)
-8°C,heavysnowstorm
outdoor
20minutes,slowwalk
25minutes
pullups,5×10
backwardwalk100steps×10
indoor
7minutes
handstands10seconds×6
rolls,forward5,backward5
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outdoor
20minutes,slowwalk
25minutes
pullups,5×10
backwardwalk100steps×10
indoor
7minutes
handstands10seconds×6
rolls,forward5,backward5
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(2026-04-15 09:20:03)
1.1,5minutes,dynamicstretching
1.2,39minutes,7circuits
jogging100m,runningdrills30steps×2×7,backwardwalk50steps×3×7,bearwalk30steps×7,handstands10seconds×7
1.3,14minutessprints
50steps×5,backwardwalk100steps×5
1.4,cartwheel.2×3sets
10minutes,walking
2.0skippingrope
10minutes165×7,10minutes175×7
20...[阅读全文]
1.2,39minutes,7circuits
jogging100m,runningdrills30steps×2×7,backwardwalk50steps×3×7,bearwalk30steps×7,handstands10seconds×7
1.3,14minutessprints
50steps×5,backwardwalk100steps×5
1.4,cartwheel.2×3sets
10minutes,walking
2.0skippingrope
10minutes165×7,10minutes175×7
20...[阅读全文]
(2026-04-14 08:29:56)
1.111minutes,dynamicstretching
walkdrills.
1.242minutes,circuittraining
jogging50-100steps×7
runningdrills,30steps×3×7
bearwalk30steps×7
handstands10seconds×7
1.316minutes
sprints,50steps×7
10minutes,walk
2.0skippingrope
19minutes.165×7
14minutes.165×7
20minutes.walking
3.024minutes
pull-ups...[阅读全文]
walkdrills.
1.242minutes,circuittraining
jogging50-100steps×7
runningdrills,30steps×3×7
bearwalk30steps×7
handstands10seconds×7
1.316minutes
sprints,50steps×7
10minutes,walk
2.0skippingrope
19minutes.165×7
14minutes.165×7
20minutes.walking
3.024minutes
pull-ups...[阅读全文]
(2026-04-13 11:22:56)
20minutes,slowwalk
recoveryfromaweekendlongwalk
20minutes,3circuits
walkdrills.bearwalk,handstands
10minutes
skippingrope165×7
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recoveryfromaweekendlongwalk
20minutes,3circuits
walkdrills.bearwalk,handstands
10minutes
skippingrope165×7
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(2026-04-10 09:17:10)
10minutes,dynamicstretching
backwards,sidestep,andsidecrossoverwalk
26minutes
jogging100m×8
runningdrills,30steps×2×7types
15minutes
powerrunning,50steps×5
20minutes,walking
10minutes
skippingrope155×7
23minutes
pull-ups,7,10,6,6,9
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backwards,sidestep,andsidecrossoverwalk
26minutes
jogging100m×8
runningdrills,30steps×2×7types
15minutes
powerrunning,50steps×5
20minutes,walking
10minutes
skippingrope155×7
23minutes
pull-ups,7,10,6,6,9
[阅读全文]
(2026-04-09 09:51:16)
10minutes,
dynamicstretching,backwardswalk,sidewalk,cariocawalk
28minutes
jogging100m×8
runningdrills30steps×2×7differenttypes
17minutes,skippingrope
145×7,155×7
17minutes
pull-ups7,7,7,6,6
[阅读全文]
dynamicstretching,backwardswalk,sidewalk,cariocawalk
28minutes
jogging100m×8
runningdrills30steps×2×7differenttypes
17minutes,skippingrope
145×7,155×7
17minutes
pull-ups7,7,7,6,6
[阅读全文]
(2026-04-08 09:24:06)
10minutes,dynamicstretching
20minutes
skippingrope,145×7
walkingbackwards,100steps×6
29minutes
jogging,100m×7
runningdrills,100m×6
20minutes,walking
16minutes
powerrunning50steps×5
27minutes
pull-ups,11,10,10,10,10
stretchingbetweeen
[阅读全文]
20minutes
skippingrope,145×7
walkingbackwards,100steps×6
29minutes
jogging,100m×7
runningdrills,100m×6
20minutes,walking
16minutes
powerrunning50steps×5
27minutes
pull-ups,11,10,10,10,10
stretchingbetweeen
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