15minuteswarmup
35minutes
squads5×24
pushups5×15
reverseburpees5×10
highkneerunning5×60steps
runningdrills5×60steps
60minutes
abs8×30
ropejumps7×150
pushups7×20
ropejumps7×150
reverseburpees7×10
ropejumps7×150
[阅读全文]
记录
运动、呼吸、艾炙、中药
博文
(2025-09-25 09:58:31)
(2025-09-24 09:36:01)
15minuteswarmup
40minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×8
chaosrunning5×60steps
65minutes,
abs8×30
ropejumps7×150
pull-ups8×6
ropejumps7×150
burpees8×10
ropejumps7×150
[阅读全文]
40minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×8
chaosrunning5×60steps
65minutes,
abs8×30
ropejumps7×150
pull-ups8×6
ropejumps7×150
burpees8×10
ropejumps7×150
[阅读全文]
(2025-09-23 09:23:45)
15minutes,warmup
35minutes
squats4×24
pushups5×15
ropejumps5×150
reverseburpees5×8
55minutes
abs8×30
pushups8×20
ropejumps8×150
reverseburpees8×10
30minutes
ropejumps8×150
highkneerunning8×2×60steps
[阅读全文]
35minutes
squats4×24
pushups5×15
ropejumps5×150
reverseburpees5×8
55minutes
abs8×30
pushups8×20
ropejumps8×150
reverseburpees8×10
30minutes
ropejumps8×150
highkneerunning8×2×60steps
[阅读全文]
(2025-09-22 10:42:06)
15minutes,warmup
35minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×6
jogging5×60steps
55minutes
abs8×30
pull-ups8×6
highkneerunning8×60steps
burpees8×8
jogging8×60steps
[阅读全文]
35minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×6
jogging5×60steps
55minutes
abs8×30
pull-ups8×6
highkneerunning8×60steps
burpees8×8
jogging8×60steps
[阅读全文]
(2025-09-20 08:37:02)
(2025-09-18 09:45:18)
15minutes,warmup
25minutes
squats5×24
pushups5×15
reverseburpees5×8
highkneerunninginplace5×30
45minutes
abs8×30
pushups8×15
highkneerunning8×60steps
reverseburpees8×8
powerskipping8×30steps
[阅读全文]
25minutes
squats5×24
pushups5×15
reverseburpees5×8
highkneerunninginplace5×30
45minutes
abs8×30
pushups8×15
highkneerunning8×60steps
reverseburpees8×8
powerskipping8×30steps
[阅读全文]
(2025-09-17 09:19:36)
15minutes,warmup
30minutes
squats5×24
pull-ups5×6
highkneerunning5×60steps
burpees5×6
chaosrunning5×60steps
15minutes,Taiji
45minutes
abs8×30
pull-ups8×7
highkneerunning8×60steps
burpees8×10
chaosrunning8×60steps
[阅读全文]
30minutes
squats5×24
pull-ups5×6
highkneerunning5×60steps
burpees5×6
chaosrunning5×60steps
15minutes,Taiji
45minutes
abs8×30
pull-ups8×7
highkneerunning8×60steps
burpees8×10
chaosrunning8×60steps
[阅读全文]
(2025-09-16 06:29:44)
15minutes,warmup
40minutes
squats5×24
stepups5×15
highkneerunning5×60steps
reverseburpees5×6
chaosrunning5×60
pushups5×15
45minutes
abs8×30
stepups8×15
highkneerunning8×60steps
reverseburpees8×7
chaosrunning8×60steps
pushups8×18
20minutes
highkneerunning5×60...[阅读全文]
40minutes
squats5×24
stepups5×15
highkneerunning5×60steps
reverseburpees5×6
chaosrunning5×60
pushups5×15
45minutes
abs8×30
stepups8×15
highkneerunning8×60steps
reverseburpees8×7
chaosrunning8×60steps
pushups8×18
20minutes
highkneerunning5×60...[阅读全文]
(2025-09-15 08:18:01)
15minutes,warmup
25minutes
squats5×24
pull-ups5×4
burpees5×5
stepups5×15 35minutes abs8×30 burpees8×6 pull-ups8×5 deadhangkneeups8×5 25minutes running,highknees,6×60steps powerskipping6×30steps skinthecat6×1
[阅读全文]
25minutes
squats5×24
pull-ups5×4
burpees5×5
stepups5×15 35minutes abs8×30 burpees8×6 pull-ups8×5 deadhangkneeups8×5 25minutes running,highknees,6×60steps powerskipping6×30steps skinthecat6×1
[阅读全文]
(2025-09-12 09:42:44)
非想非非想运动处
15minutes,warmup
15minutes
squats5×24
jogging5×90seconds
25minutes
abs8×30
running8×60steps
powerskipping8×30steps
[阅读全文]
15minutes,warmup
15minutes
squats5×24
jogging5×90seconds
25minutes
abs8×30
running8×60steps
powerskipping8×30steps
[阅读全文]
