WOD

15 minutes, warmup

20 minutes
jogging, 4×400 steps
bear walk. 4×50 steps

20 minutes
forward roll, 4×4
backward roll 4×4
cartwheel. 4×4
burpee, 4×4
reverse burpee, 4×4

20 minutes
hollow body hold, 3×30 seconds
pull up, 3×4
deep squat hold, 3×45 s
pull up, 3×4
plank, 3×60 s
pull-up, 3×4
wall sit, 3×60 s
pull up, 3×4
deep squat hold.