记录
运动、呼吸、艾炙、中药
正文
15 minutes. warmup
15 minutes
jogging, 4×300 steps
bear walk, 4×50 steps
3 minutes
chin over the bar hold, 5×15 seconds
20 minutes
wall sit. 5×50 seconds
hollow body hold, 5×30 seconds
handstand on the wall, 5×30 seconds
15 minutes
jogging, 4×300 steps
bear walk, 4×50 steps
3 minutes
chin over the bar hold, 5×15 seconds
20 minutes
wall sit. 5×50 seconds
hollow body hold, 5×30 seconds
handstand on the wall, 5×30 seconds
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