记录
运动、呼吸、艾炙、中药
正文
15 minutes warmup
5 minutes, running drills
6 minutes, running 4×100 steps
13 minutes, sprints, 6×30 steps
37 minutes
squats 5×24
rope jumps 5×110
pushups 5×20
rope jumps 5×110
duck walks 5×20 steps
rope jumps 5×110
32 minutes
abs 8×30
pushups 8×20
bear walks 8×30 steps
5 minutes, running drills
6 minutes, running 4×100 steps
13 minutes, sprints, 6×30 steps
37 minutes
squats 5×24
rope jumps 5×110
pushups 5×20
rope jumps 5×110
duck walks 5×20 steps
rope jumps 5×110
32 minutes
abs 8×30
pushups 8×20
bear walks 8×30 steps
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