WOD, 俯卧撑
(2025-10-02 08:41:59)
下一个
15 minutes , warmup
40 minutes
squats 5×24
chaos run 5×100 steps
bear walk 5×30 steps
chaos run 5×100 steps
pushups 5×25
70 minutes
abs 8×30
rope jumps 7×150
pushups 8×15
rope jumps 7×150
duck walk 8×20 steps
rope jumps 7×150
