记录
运动、呼吸、艾炙、中药
正文
15 minutes warmup
35 minutes
squads 5×24
pushups 5×15
reverse burpees 5×10
high knee running 5×60 steps
running drills 5×60 steps
60 minutes
abs 8×30
rope jumps 7×150
pushups 7×20
rope jumps 7×150
reverse burpees 7×10
rope jumps 7×150
35 minutes
squads 5×24
pushups 5×15
reverse burpees 5×10
high knee running 5×60 steps
running drills 5×60 steps
60 minutes
abs 8×30
rope jumps 7×150
pushups 7×20
rope jumps 7×150
reverse burpees 7×10
rope jumps 7×150
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