Water polo

尝试新事物很好。儿子在中学尝试了水球 Water polo， 很喜欢。水球能把他小细腿练练。不过这种身体对抗性太强的不符合他性格，估计玩玩就算了。Кровь в бассейне 不至于再现，但比赛也是比较野蛮。

今天早上去游泳看见一只黑猫和狐狸. 见到黑猫以后特别小心，没出问题。记录一下今天课表

Warm up:

3x300m, Swim, Drill, Kill. 50m Alternate (Alt)

1st 300m FC/No 1 swim

2nd 300m FC/BK

3rd 300m FC/BR

Pre-set:

8 x 75m (FC Swim, Drill and Kick 25m each)

Main set:

6 x 100m (25m FC fast, 50m BR, 25m FC fast)

3 x 50m (25m left arm FC swim, 25m right arm FC swim fast)

Cool down:

100m BR, 200m FC kick, 200m BK pull

 

对喜欢跳Waltz的朋友们，推荐Secret garden 乐队的曲子。我比较喜欢如下
Appassionata
Nocturne
Dreamcatcher
Serenade to Spring
Sometimes when it rains