这些天忙着学习几个新出炉的乳腺癌药,听了一个讲座,这个Elacestrant是1月份拿到FDA批准的,病人又多了一个选择应该是非常高兴的事情。可是听到专家提起药的价钱(financialtoxicity),本来已经习惯了抗癌药高价的我,也被这个价钱吓到了,每个月两万一!保险付不付呢?如果是已经退休,用联邦保险,第一个月就要自己付$3360。然后每个月交两万一的5%,就是每月1千多。这只是[
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今天晚上是这周第二次跑步机上的心肺训练。心率在zone4的时候真的不是一种好受的滋味,腿发酸,胸口发紧,好像小时候冬天考试800米的感觉。在那个心率上坚持3分钟(用一分钟把心率提到zone4),仿佛是3年那么长。今天髂嵴的肌肉痛了好几下,估计是incline8那个高度,身体不习惯。今天在高强度的时候,都是用的incline8,speed5.5.心率没有达到zone5,应该不是练得太狠。这样的训练[
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这一阵子工作需要,接触到有关Roundup这个除草剂是不是致癌的文章。Monsanto是生产这个杀虫剂的公司。很多事情,从纯的科学角度看,并没有定论,因为试验如果对人有风险,就不会做。我们知道的事实是:
–癌症病人状告这个公司,官司打赢了。2020年6月,拜耳(2018年买下了Monsanto)同意解决超过10万起Roundup诉讼,同意支付8.8至96亿美元来了结这些索赔,并为未来的任何[
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从Mayoclinic回来就打算按教练给的计划练心肺。心肺功能的标准测试(goldstandard)是VO2max.最好在专门的地方(highendgym,sportmedicine,highendwellnesscenter)测一下,比较准确。测出来一个数字,然后根据年龄,性别,看自己在哪一档。估计健身坛上的各位大牛都是18岁的excellent.我的目标是至少保持我现在的水平,抵抗年龄带来的下滑,要是能逆袭就更好啦。今天用H10Polarheartratesensorw/acheststra[
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非常期待今年夏天回国探亲,2019年那一别就是4年,好在一直有联系。打算给亲朋带些小礼物,希望小红书也给我出些主意!–保健品:打算在Costco买VitD,那种有USP标志的。北方人冬天都应该补。还想到MoveFree(关节炎),我还没有亲试过,需要再研究一下。
–想给一些好朋友带些我平常每天都用的,比如
piqueteacrystals,
L'OccitaneUltra-RichLipBalm,SheaButter
HandmadeHeroes2[
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这个月去Mayoclinic(梅奥诊所)参加健康培训,和营养师专门咨询了两个小时,他知道我采用整全植物性膳食,就送了我一本这种膳食的教育资料,太开心了。这本书才10几页,把我过去小半年的体验都总结起来了。我来把重点翻译成中文,同时分享一些我的体会。整全植物膳食起步就是要多吃些,尤其是有些类别,以前很少涉足:豆类,谷类,干果和香料和香草。当然蔬菜,[
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)
最近饮食结构转向整全植物为主的食品,所以开始补维生素B12。今天听了Dr.Greger的视频,学到一点,买单一维生素产品的时候,一定要选USPcertified.这样的产品是第三方核实了产品有可靠的纯度。以后一定要注意。虽然这种单样的维生素生产很简单,但是小心点更好。我不吃复合维生素,好好吃饭就成了。我只补B12和D。[
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上周在Mayoclinic测心肺功能的时候,用PolarHR10绑在胸前测心率,制定了根据心率为目标的心肺功能训练。所以第一件事情就是要买这个设备。本来在Mayoclinic的店里看到了,但是想着家里队友对在哪里买东西很在意,不喜欢做冤大头。所以赶紧告诉队友,让他帮助查一下,看哪里买最合适。最后一起决定了在ebay上买,当时我也没多想。收到以后才发现无法和手机pair,只能退了,最[
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![](/upload/album/7e/b1/ed/cb433efc0019jsDFZAqf.jpg)
今天收到网购的polarHRmonitorcheststrap.因为是买的二手,需要单独买那种纽扣式电池。那个手表也搞不清怎么用,看着非常老旧。也不知道这个和fitbit测出来的心率差多少?唉,跑步时候测个心率咋就不能简单点?[
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![](/upload/album/cf/74/0f/1b21e0791618mZWre87g.jpg)
–分诊所的办公室里也装上了站立式办公桌。春假前和管事的提出要求,春假回来就安好了,给力!工作一天也不累
–晚上7点以前回到家的感觉真好,出去跑步了。每次和队友在户外跑步,因为要跟上他的步伐,心率轻松就到了Peakzone.难怪我的心肺功能不错。
–收到了上周在Mayoclinic上课的材料。我把文件夹子落在更衣间了,好在到家就发现,马上打电话过去[
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