记录

WOD, isometric training

(0/) 2025-10-31 09:22:39

WOD, 恢复期的等张训练

(0/) 2025-10-30 09:33:18

WOD, pushup training

(0/) 2025-10-28 09:14:23

WOD, pull-up training

(0/) 2025-10-27 09:38:32

WOD, Handstand training

(0/) 2025-10-24 08:41:14

WOD, pushup training

(0/) 2025-10-23 08:54:29

WOD, pull-up training

(0/) 2025-10-22 09:16:25

WOD, pushup training

(0/) 2025-10-21 08:27:18

WOD, pull-up training

(0/) 2025-10-20 10:34:04

WOD, pullups

(0/) 2025-10-17 08:52:40

WOD, pushups

(0/) 2025-10-16 08:20:02

今天是第七次短跑训练, 感受甚好

(0/) 2025-10-15 07:35:52

Sprint training

(0/) 2025-10-14 07:19:00

Sprint training

(0/) 2025-10-13 10:37:51

6×30 步短跑足以高度兴奋神经

(0/) 2025-10-09 13:09:55

WOD, pull-ups, sprints

(0/) 2025-10-08 09:20:55

WOD, pushups, sprints

(0/) 2025-10-07 08:55:30

WOD, pull-ups, sprints

(0/) 2025-10-06 10:04:20

10 k 引体向上

(0/) 2025-10-05 08:45:36

WOD, 俯卧撑

(0/) 2025-10-02 08:41:59

WOD, 引体向上

(0/) 2025-10-01 10:19:20