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我从来不怎么热衷于养宠物。
四年前,娃娃四岁生日将近,我的助手突然问我想不想养一只小猫。她说是一只流浪小猫,跟着她回家,一直在后院徘徊,她看着可怜就收留下来,但是她已经有三只狗。
于是我第一次看到了那只小猫,瘦的皮包骨头,带回家娃娃喜欢的不了,然后发现小猫身上都是寄生虫,带去宠物诊所打针吃药打疫苗。我以为是一直女猫,还买了一套粉红[
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周六骑车80英里,跑步五英里。
太热了。今年的大铁buildup遇上加州高温,虽然天不亮就开始干活,到骑车第二圈的时候还是热的生无可恋。俱乐部的人看到我又要倒回去搞第二圈都吓死了,我还没告诉他们我还要跑步。呵呵。
骑完车去星巴克连喝三杯,一杯根本不解决问题。
喝完以后跑步,跑完步以后再喝三杯。好像武松,三杯不过景阳冈。
那个收银的女孩子看[
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大铁进入最后buildup阶段。闹钟在每天四点半准时响起。教练说,早起会有一种巨大的成就感、真的是的。虽然闹钟响起时就会有挣扎,但是当跑完步,看到朝阳喷薄而出,那种自我控制的成就感,无法言喻。别人还没有开始生活,我已经完成了一天最艰苦的moment。作为内分泌医生,知道cortisol的分泌规律。早上四点我们身体就开始分泌各种应激的cortisol,让我们getreadytofightourlif[
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周六开水游泳一个半小时,骑车四个半小时,跑步四十分钟。
本来其实也没啥,但是高温把一切都变得很虐。后来我情愿顶风、至少风吹着还凉快。
中途遇到几个同事们聚餐,赶紧换上冰水,还灌了一大瓶可乐,可算缓过来了。然后抵抗了和他们一起坐下吃饭的诱惑,一个人苦逼骑回起点。
这时候气温已经到了96度,斗争半天,决定一鼓作气把跑步搞定再休息。
终[
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今早游泳5000。200x25。
四点半下水。
第一个1000:游泳池就我一个人。注意form。
第二个1000:开始觉得烦躁,卧槽还有一大半,天都亮了,上班要来不及了。
这时候我一直很心水的浪里白条帅哥又来了。标准的v身材,一点赘肉没有,啥话没有,一下来就是稳健文雅的自由泳,看着轻松,但是累死我也追不上。我每次间歇如果正好和他一起出发,就要拼一下,侧头看看他教[
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周日去oakland比了一个奥运距离的三项,俗称小三。
教练两个星期前才通知我,完全没有任何准备。我对oakland非常不感冒,觉得那里破烂嘈杂。想到要在oakland那破败的马路上和上千人绕圈,我就觉得不寒而栗。
早上五点去存车,transition离开游泳起点整整一英里。
六点五十五分开始,一直到六点半只看到一个buoy孤零零在水里,原来就只有起点和终点两个buoy!我问身[
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为娘喜欢这些小资调调,就趁着娃生日给自己过把瘾。呵呵。
精致的茶具,点心,极大程度满足了我一直以来的下午茶情节。因为第二天要比赛,心安理得地load了一把!
生日快乐。谢谢你健康而真诚的成长,让我时刻反省自己,想做一个更好的人。
谢谢你善良无邪的笑容,让我在尘世奔波中有无限快乐和宽慰。
谢谢你在茫茫人海中选择了我。
Loveyou,tothemoonandback.
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)
今天下午带妈妈和女儿去看了电影Fairwell。中文名字叫作《别告诉她》。
电影大多在中国场景,有英文字母我妈妈和女儿都能看懂。
在美国这些年,这大概是为数不多的几个电影可以祖孙三代一起看的。有的地方很幽默,很符合中国国情,在场的美国观众也会心地笑,家长里短的无奈和诙谐是没有国界的。
整个电影都是围绕在不能告诉病重的奶奶实情而展开的,大[
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今天早上和多年未见的大学同学一起跑了9英里。我们毕业19年了。当初在校园里无数次擦身而过的我们,后来在大洋彼岸奋斗的我们,后来体会着初为人妻初为人母的我们,大概从未预料到,有一天,我们的重聚,竟然不是shopping,而是天不亮就一起跑步。我们的合影,不是下午茶的各种摆拍,而是一张跑步结束后的大汗淋漓。跑步的时候,并不能说什么话,但是却是最好的相[
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