Making good habits

08/07,Friday,45 min Yoga Flow: Core

08/08,Saturday, 20 min Yoga Flow + 20 min Yoga Flow: Backbends

08/09, Sunday, 20 min Classic Rock Yoga Flow + 20 min Classical Yoga Flow

08/10, Monday, 20 min Yoga Flow+ 30 min Yoga Basic Waorrior1 + 20 min Restorative

08/11, Tuesday,45 min Yoga Flow

08/12, Wednesday, 30 min Yoga Flow

08/13, Thuresday, 30 min Yoga Flow

08/14, Friday no practice, rest.

08/15, Ssturday, Yoga at Park

08/16, Sunday,30 min Slow Flow + 40 min Wai Lana Yoga DVD

08/17, Monday,45 min Yoga Flow

08/18, Tuesday, 30 min Yoga Flow 

Making good habits: Cues;Context,Repeat,Reward. (Making hard to go back to bad habit -friction). I feel so grateful! Thank you.