瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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Hot Yoga Studio Re-opens; So grateful!

(2020-07-01 19:03:43) 下一个

06/25, Thursday,20 min Yoga Flow

06/26,Friday, 30 min Yoga Flow; 45 min Best of the Decade Yoga Flow

06/27, Saturday,30 min Yoga Flow: Core

06/28, Sunday, 30 min Power Yoga Flow

06/29, Monday,60 min Hot Yoga in the studio!!! Grateful!!!

06/30, Tuesday, 75 min Hot Yoga Core in Studio

07/01, Wednesday, 60 min Hot Yoga in Studio, 20 min Slow Flow

07/02, Thursday, 30 min Slow Flow, 10 min Slow Flow.

The hot yoga studio re-opened on Monday 06/29. I am so grateful for being able to practice in the studio again. It feel so great! Thank you.

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