瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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Remember to recognize the good feelings, emotions and thoughts

(2020-06-15 08:49:23) 下一个

06/10,Wednesday,30 min AM Yoga; 

06/11, Thursday,45 min Yoga Flow:Core

06/12,Friday, 45 min Yoga Flow: Core

06/13, Saturday,30 min AM Yoga

06/14, Sunday,25 min PM Flow

06/15, Monday,30 min Morning Yoga Flow

Remember to recognize the good feelings, emotions and thoughts. Remember to acknowlege the positive feelings, emotions and thoughts. Remember to detatch. Remember to identify the good feelings, emotions and thoughts. Not attached to our feelings, emotions and thoughts. Let it pass through. It is a practice, a long life time journey.

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