瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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Recognize the direct experience, but don't identify

(2020-07-10 20:43:08) 下一个

07/04, Saturday,30 min Yoga Flow. Happy 4th of July!

07/05, Sunday, 60 min Hot Yoga

07/06, Monday,45 min slow flow

07/07, Tuesday, 45 min slow flow

07/08, Wednesday, 30 min Yoga Flow

07/09, Thursday, 30 min Slow Flow

07/10, Friday, 30 min Slow Flow

There are all kinds of unwholesome states. Just experience it. Direct experience it, but don't identify oneself with it. Let it pass! Let it pass! Let it pass!

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