08/07,Friday,45 min Yoga Flow: Core 08/08,Saturday, 20 min Yoga Flow + 20 min Yoga Flow: Backbends 08/09, Sunday, 20 min Classic Rock Yoga Flow + 20 min Classical Yoga Flow 08/10, Monday, 20 min Yoga Flow+ 30 min Yoga Basic Waorrior1 + 20 min Restorative 08/11, Tuesday,45 min Yoga Flow 08/12, Wednesday, 30 min Yoga Flow 08/13, Thuresday, 30 min Yoga Flow 08/14, Friday no practice, rest. 08/15, Ssturday, Yoga at Park 08/16, Sunday,30 min Slow Flow + 40 min Wai Lana Yoga DVD 08/17, Monday,45 min Yoga Flow 08/18, Tuesday, 30 min Yoga Flow Making good habits: Cues;Context,Repeat,Reward. (Making hard to go back to bad habit -friction). I feel so grateful! Thank you. |