正能量从低到高的一天--Online 瑜伽

03/27/2020, 周五

早上起来感觉身体很累，想想索性不要难为自己，所以就决定练习个P.M.的瑜伽，因为会很安静，不用太多的体力和精力，放松和 Let it go。

估计是担忧很重，所以very low energy。做了一些花园的呵护，感觉好多了。于是开始打扫洗手间，可能因为是个体力活，做完心情豁然开朗。全当成是锻炼身体。

今天有朋友加我入online瑜伽的群，非常感激。晚上8-9， 老师是义务的，非常nice，一起练习的姐妹们也非常好。

一天下来，正能量越来越高。

感恩......

Namaste :)

(Show up; No need to hide; You are fine just as you are now..... Not a hero, no shame, just a human being. That is okey and that is enough. I am fine now. We are fine now. "Though everything is a mess, all is all.")