瑜伽日记
“如果你可以呼吸，你（就）可以练习瑜伽”--记不清哪里听到的。Namaste（May the divine in me salute the divine in you.）
博文
(2020-11-10 16:46:30)
20201110Tuesday,Onlineyoga,20minutes.Ithasbecomeahabittodoyogaeveryday.Idon'tthinkitisnessecerrytokeepwrittingaboutit.Itisanhappyendingforthejournalandaveryhappybeginningofalifetimehabit.Bewell,everybeingeverywhere.Namaste[阅读全文]
(2020-08-18 11:53:14)
08/07,Friday,45minYogaFlow:Core08/08,Saturday,20minYogaFlow+20minYogaFlow:Backbends08/09,Sunday,20minClassicRockYogaFlow+20minClassicalYogaFlow08/10,Monday,20minYogaFlow+30minYogaBasicWaorrior1+20minRestorative08/11,Tuesday,45minYogaFlow08/12,Wednesday,30minYogaFlow08/13,Thuresday,30minYogaFlow08/14,Fridaynopractice,rest.08/15,Ssturday,YogaatPark08/16,Sunday,30minSlowFlow+40minWaiLanaYogaDVD08/17,...[阅读全文]
(2020-08-06 20:30:25)
07/26,Sunday,30minYogaFlow07/27-07/31MondaytoFriday,RVCampingvacation.(07/28Tuesday10minFlow)08/01Saturday,20minYogaFlow:ChestOpenners08/02,Sunday,30minSlowFlow08/03,Monday,20minYogaFlow+5minYogaBasicWaorrior1+45minYogaFlow:Core08/04,None08/05,Wednesday,45minYogaFlow:Core08/06,Thuresday,45minYogaFlow:CoreGoodhabitisinthemaking,notperfect,butalliswell.[阅读全文]
(2020-07-26 09:25:06)
07/20,Monday,20minslowflow07/21,Tuesday,20minslowflow+20mimRestorative07/22,Wednesday,20minYogaFlow07/23,Thursday,10minYogaFlow07/24,Friday,20minYogaFlow07/25,Saturday,30minYogaFlowonthepatioPracticingYogahasbecomeaeverydayhabit.Sograteful!Ittakes4months.Itrellyteachestobepatient.Cool![阅读全文]
(2020-07-20 08:03:31)
07/11,Saturday,30minYogaFlow.
07/12,Sunday,20minYogaFlow+45minYogaFlow:Core
07/13,Monday,30minflow
07/14,Tuesday,45minflow
07/15,Wednesday,30minYogaFlow
07/16,Thursday,20minYogaFlow+30minYogaFlow
07/17,Friday,30minYogaFlow:Twists
07/18,Saturday,30minYogaFlow
07/19,Sundaay,30minYogaFlow,10minYogaFlow,twoYogaBasics:10minYoga:Transitionsand5minBasic:UpwardFacingDog
Bemindfu...[阅读全文]
(2020-07-10 20:43:08)
07/04,Saturday,30minYogaFlow.Happy4thofJuly!
07/05,Sunday,60minHotYoga
07/06,Monday,45minslowflow
07/07,Tuesday,45minslowflow
07/08,Wednesday,30minYogaFlow
07/09,Thursday,30minSlowFlow
07/10,Friday,30minSlowFlow
Thereareallkindsofunwholesomestates.Justexperienceit.Directexperienceit,butdon'tidentifyoneselfwithit.Letitpass!Letitpass!Letitpass!
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(2020-07-04 08:35:21)
07/03,Friday,30minYogaFlow.
Itisthedaybeforethe4thofJuly.Ifeltveryalone,edgyandnoanchortograbon.Recognizingthisisveryhelpful.Insteadofstayinginthe"darkcloud",Idecidedtoreachedouttofriendsandjustsayhi.Somefriendsgotbacktomerightawayandsomedidnotresponduntilltheywereavailableandsomehavenotsaidathingyet,Iguesstheywerebusyanddidnotbothertosayanythingatthetimeandafterward.
Ifeltmuchbett...[阅读全文]
(2020-07-01 19:03:43)
06/25,Thursday，20minYogaFlow
06/26，Friday,30minYogaFlow;45minBestoftheDecadeYogaFlow
06/27,Saturday,30minYogaFlow:Core
06/28,Sunday,30minPowerYogaFlow
06/29,Monday,60minHotYogainthestudio!!!Grateful!!!
06/30,Tuesday,75minHotYogaCoreinStudio
07/01,Wednesday,60minHotYogainStudio,20minSlowFlow
07/02,Thursday,30minSlowFlow,10minSlowFlow.
Thehotyogastudiore-openedonMonday06/29...[阅读全文]
(2020-06-24 09:57:37)
06/16，Tuesday,20minSlowFlow;06/17，Wednesday,30minResetYoga;06/18,Thursday，30minYogaFlow06/19，Friday,20minYogaFlow;30minYogaFlow06/20,Saturday,30minYogaFlow:Twists06/21,Sunday,20minRestorativeFlow06/22,Monday,30minYogaFlow:Twists;10minRestorativeYoga;30minSlowFlow06/23,Tuesday,45minYogaFlow06/24,Wednesday,35AMYogaOpenyourhearttogreettheunfoldingofpossibilities--HaveFaith.Encouragetohavenewexper...[阅读全文]
(2020-06-15 08:49:23)
06/10，Wednesday,30minAMYoga;06/11,Thursday，45minYogaFlow:Core06/12，Friday,45minYogaFlow:Core06/13,Saturday,30minAMYoga06/14,Sunday,25minPMFlow06/15,Monday,30minMorningYogaFlowRemembertorecognizethegoodfeelings,emotionsandthoughts.Remembertoacknowlegethepositivefeelings,emotionsandthoughts.Remembertodetatch.Remembertoidentifythegoodfeelings,emotionsandthoughts.Notattachedtoourfeelings,emotionsan...[阅读全文]
