瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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05/31,Sunday,45minYogaFlow;20minRestorativeYoga06/01,Monday,30minYogaFlow.06/02,Tuesday,45minYogaFlow:Core06/03,Wednesday,20minRestorativeYoga;20minRestorativeYoga,45minSlowFlow06/04,Thursday,20minSlowFlow;20minSlowFlow;45minYogaFlow:Core06/05,Friday,20minSlowFlow;06/06,Saturday,45minYogaFlow:Core06/07,Sunday,20minSlowFlow06/08,Monday,20minSlowFlow06/09,Tuesday,20minSlowFlowIamnotsureaboutth...[阅读全文]
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05/28,Thursday,30minYogaFlow;20minSlowFlow05/29,Saturday,30minYogaFlow.05/30,Sunday,20minYogaFlowChestOpenersAveryeventfulday!VirtueConcert,Rocketlaunch,happyhour,colorhair.Agratefulday![阅读全文]
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05/22,Friday,30minReset.05/23,Saturday,30minYogaFlow;30mimAHMFlow(HonorandBeauty);30minYogaFlowchestopeners;05/24,Sunday,45minYogaFlow;05/25,Monday,45minYogaFlow;5minBowPose05/26,Tuesday,75HotYogaCore;20minYogaFlow-Hips05/27,Wednesday,30minSlowFlow;Sofarsogood!Pleasedoyourwork.Phase1,please.Youcandoit!Phase1.Nodrag.[阅读全文]
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05/21/2020,60minHotYoga,+5minMeditation.Greet,honorandletgo.Today'sword:Trust.[阅读全文]
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(2020-05-20 09:44:01)
05/20/2020,30minonlinebeginnerYogaFlow.Runinthemorning.Today'sword:uni-task.Aworkday.Greet,honorandletgo.[阅读全文]
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05/19,Tuesday,75minHotYogaCore,7:00amOnlineZoomYoga;+45minYogaFlow. Before7:00am,Iwasbusyinthekichenmakingredcabbagesalad.Sogotstartedat7:00am,butnotwellprepared.Ihadtosetupthealittleheaterandyogamat.Soitwasofftostartwith.Duringthebeginningposes,Iwasveryofftoo.ThenIthought"itisokaytohaveanoffday,justlikethemeditationteacherssaiditisimportanthowyourelatetoit."SoIrelaxedanddidwhatever...[阅读全文]
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05/17,Sunday,25minPMYoga 05/18,Monday,35minAMYoga,60minHotYoga Meltdown-Whatisoverwhelming?Seriously,whatisit? GratefulthatthekidshelpedcleaningdishesandIgotmoremotivatatedtodoaYoga.ItalmostbecamethedaythatIwassodownthatcouldnotbringmyselftodoaYoga.ButIdidit.Thankstothekids'swillingnesstohelpinthehouse. Iamgrateful! [阅读全文]
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(2020-05-16 15:58:35)
05/08,Friday,60mina.m.HotYogaFusion.05/09,Saturday,45minPowerYoga;05/10,Sunday,45minYogaFlow+allforoneflow+10minYogaFlow+30minHipHopYogaFlow;05/11,Monday,30minAHMCelebrationYogaFlow05/12,Tuesday,75HotYogaCore05/13,Wednesday,75minHotYoga(core);30minYogaFlow;10minYogaFlow(Core)05/14,Thursday,60HotYoga;30min.05/15,Friday,45minYogaFlow05/16,Saturday,30minPowerYogaFlowWhyissosodifficulttodeve...[阅读全文]
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(2020-05-07 08:32:27)
04/30,Thursday,30MinYogaFlow,25分钟p.m.Yoga05/01,Friday,30mina.m.YogaFlow.05/02,Saturday,30minYogaFlow:twists,+20minp.m.Yoga05/03,Sunday,30minYogaFlow(80sPop)+allforoneflow05/04,Monday,35minA.M.,25minp.m.Yoga05/05,Tuesday,30minSmokeyRobinsonYoga,30minSlowFlow05/06,Wednesday,75minHotYoga(core)05/07,Thursday,30min.6:00amPelotonYogaEncore.Week8StayHomeorder.Someplacesstarttoreopen.Iamveryhop...[阅读全文]
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04/24,Friday,60MinHotYoga,20分钟YogaFlow,+15分钟YogaFlow:Hips+30minYogaFlow.04/25,Saturday,20minYogaFlow.30minYogaFlow:twists04/26,Sunday,30minYogaFlow:twists,+10minYogaFlow:Hips;04/27,Monday,10minYogaFlow:LowerBody,10minYogaFlow04/28,Tuesday,20minYogaFlow,30minYogaFlow04/29,Wednesday,30minYogaFlowGrateful.[阅读全文]
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