我教练开通周日会员直播！

 

 

廣告一下本週日的會員直播：週日8/24美西時間下午3-4點會員頻道直播減脂營開營Q&A問題收集。

不能直接在會員頻道參加直播的，可以結束在會員頻道後收看回放。

1. 本期主題如下：

1）血脂血糖血液健康Q&A； 

2）正在進行的減脂營階段性問答Q&A；

3）會員提出的運動相關的：（以下為Channel Member已經提出的問題）

  1. How to keep cortisol levels low after strength training?

2. Based on internet, eat fast carbs such as bananas, bread within one hour after strength training is helpful to lower the cortisol, is this true?

3. Is isometric exercise good for body composition changes or you would recommend eccentric and concentric exercises for building muscles?

4. Any suggestions on how many hours before sleep the dinner should be done to control blood glucose and support fat loss?