记录
运动、呼吸、艾炙、中药
博文
(2024-09-20 10:03:22)
是hollowbody的倒立,要用腰力.
67";70";63";63";61";
47";40";35";35";
每周练习一次到三次,每次半小时能够做十次.
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(2024-09-20 09:47:27)
38.90";38.11";45.64";42.80";29.45";31.41";43.12";38.78";54.21";59.70"经过四次练习,可以hold59seconds,决窍是收紧腹部,其它部分似紧非紧.此时,就能感受到,呼吸是腹式呼吸,全身随之而动[阅读全文]
(2024-09-19 08:29:25)
17.12";19.65";16.21";17.08";13.07";14.89";19.15";13.44";
12.73";11.96". [阅读全文]
12.73";11.96". [阅读全文]
(2024-09-18 09:22:50)
40";47";42";54";37";
52";59";61";42";39"
背朝墙
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(2024-09-18 08:39:01)
(2024-09-17 22:52:03)
22";25";25";20";30";26";30";34";24";18"[阅读全文]
(2024-09-17 07:31:06)
Warm-up,15minutes
Runningdrills,10minutes
Ropeskipping,2900in35minutes
Pushups,245in36minutes
Situps,139in13minutes
平凡的生活一点也不平凡.
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(2024-09-16 19:46:54)
(2024-09-12 10:03:50)
(2024-09-11 08:58:31)
