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运动、呼吸、艾炙、中药
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WOD, 引体向上
(2025-10-01 10:19:20)
昨天,在日常生活中拉伤腰肌.
8月22日至昨天,做了2000个波比跳,腰肌拉伤很可能由此引起.如果是这样,停做一周应该好转.
15分钟,热身
25分钟
核心运动4×30
引体向上4×(1+2+3+4+5）
慢跑4×200步
25分钟
核心运动4×30
引体向上4×(1+2+3+4+5)
慢跑4×200步 [阅读全文]
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WOD, 且勿以深莫能测遂逡巡而不前
(2025-09-30 09:01:20)
15minutes,warmup
5minutes,4×100steps,highkneerunning
35minutes
squats5×24
reverseburpees5×(10+10)
pushups5×25
65minutes
abs8×30
ropejumps7×150
pushups8×12
ropejumps7×150
highkneerunning8×60steps
ropejumps7×150 [阅读全文]
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WOD, pull-ups, burpees
(2025-09-29 14:12:20)
15minuteswarmup
60minutes
squats5×24
ropejumps5×150
pull-ups5×(1+2+3+4)
ropejumps5×150
burpees5×10
ropejumps5×150
20minutes
abs2×30
ropejumps2×150
pull-ups2×(1+2+3+4)
ropejumps2×150
burpees2×10
ropejumps2×150
35minutes
abs6×30
pull-ups6×5
highkneerunning6×60steps
burpees6×5
chaosrunning6×30steps
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WOD, pushups, reverse burpees
(2025-09-25 09:58:31)
15minuteswarmup
35minutes
squads5×24
pushups5×15
reverseburpees5×10
highkneerunning5×60steps
runningdrills5×60steps
60minutes
abs8×30
ropejumps7×150
pushups7×20
ropejumps7×150
reverseburpees7×10
ropejumps7×150
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WOD, 秋高气爽, 练功好季节
(2025-09-24 09:36:01)
15minuteswarmup
40minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×8
chaosrunning5×60steps
65minutes,
abs8×30
ropejumps7×150
pull-ups8×6
ropejumps7×150
burpees8×10
ropejumps7×150
[阅读全文]
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WOD, 14天后恢复跳绳
(2025-09-23 09:23:45)
15minutes,warmup
35minutes
squats4×24
pushups5×15
ropejumps5×150
reverseburpees5×8
55minutes
abs8×30
pushups8×20
ropejumps8×150
reverseburpees8×10
30minutes
ropejumps8×150
highkneerunning8×2×60steps
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WOD, pull-ups,burpees, high knees
(2025-09-22 10:42:06)
15minutes,warmup
35minutes
squats5×24
pull-ups5×(1+2+3+4)
highkneerunning5×60steps
burpees5×6
jogging5×60steps
55minutes
abs8×30
pull-ups8×6
highkneerunning8×60steps
burpees8×8
jogging8×60steps
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波比跳100
(2025-09-20 08:37:02)

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WOD, pushups, burpees, high knees
(2025-09-18 09:45:18)
15minutes,warmup
25minutes
squats5×24
pushups5×15
reverseburpees5×8
highkneerunninginplace5×30
45minutes
abs8×30
pushups8×15
highkneerunning8×60steps
reverseburpees8×8
powerskipping8×30steps
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WOD, pull-ups burpees
(2025-09-17 09:19:36)
15minutes,warmup
30minutes
squats5×24
pull-ups5×6
highkneerunning5×60steps
burpees5×6
chaosrunning5×60steps
15minutes,Taiji
45minutes
abs8×30
pull-ups8×7
highkneerunning8×60steps
burpees8×10
chaosrunning8×60steps
[阅读全文]
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