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7grizzly
7grizzly
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2026 (2)

博文目录
【我的文章】
【Spiritual & Philosophical】
【Cooking & Eating】
【Running & Hiking】
【Swimming & Cycling】
【Reading】
【Working & Programming】
【Weight Lifting】
【Life Style】
【Other's Work】
【Stories of Bill】
【Translations】
【D is for Dictionary】
【Self-Defense】
2025 Trip to Beijing: Grilled Cheese Sandwich
2025 Trip to Beijing: Jiu-Jitsu
2025 Trip To Beijing: Cash
2025 Trip to Beijing: Reading
2025 Trip to Beijing: Coffee
APAD: No more cakes and ale?
APAD: Daylight Robbery
8.5 out 9 in Calculus
APAD: quod me nutrit me destruit
An Idiom: Accident of Birth
more...
Just Smile
Breathe
TTC and Me: Three Precious Things
2023 Launches A New Decade
Being tough is not enough.
Who is 7grizzly?
Cardinal Virtues
Another Practice
Tim's July 4th
I couldn't care less.
more...
Recent Changes to My Diet: Higher Protein
I made mayonnaise
How to grow sage in China? (I)
Tim and I had a shepherd's pie.
Encountered Fiddleheads
Easy-To-Make Kimchi (7grizzly version)
An Italian Cooking Chronical
Gardening Adventure: Parsley, Sage, and Summer Savory
Meals during Shelter-In-Place
A Roast Duck Dream
more...
Breathe and Run
The Pacer Returned
Rucking, An Answer to Tendinopathy
Abdominal Tendinopathy
Discovered Mill Creek Rd
Marin Headlands 25 Miles
19 Miles in The Rain
It was a beautiful day.
A Tough Run
Weekend 13-Miler or Run with the Sheep
more...
Man Needs Sugar
Evelyn, what a beautiful name!
Discovered A Bike
A Nice Swim
Tim and Dad Rode the Golden Gate Bridge
Bike to Work
Back to the pool!
My Weight Gain And Sat's Ride
Riding has been fun.
A Good Swim
more...
【 Reading】
Two Books by Simon Winchester
I read these books in 2025
Reading James Clavell
A Map of Betrayal
Donna Leon: Friends in High Places
Remarkable Bright Creatures by Shelby Van Pelt
The Woman In White
The Moonstone
The New New Thing
One Hundred Years of Solitude
more...
Goodbye, Sandeep.
A Programmer's Nightmare
Are the Chinese Beaten in Silicon Valley?
What was it like to work in Japan?
Follow-The-Sun, Code Review, Pecking Order, and Freedom
Agile Training
Sleepless In Silicon Valley
We Are In Sales
Gloom and Doom at the Workplace
Work and Sleep
more...
PE Update (former weight-lifting update)
Weight-Lifting Update
I pressed 24kg.
Hurt Myself Swinging
Strength Training Updates
First Session with the Beast (it kicked my butt).
A Game Changer
Progress under the Pandemic
Another Goal For The Old Me
Barbell for a Middle-aged Programmer
more...
Jiu-jitsu Month 55
Jiu-jitsu Month 54 - Left Knee, Coach Peterson
An Evening Routine
Jiu-jitsu Month 53
Jiu-jitsu Month 52
Jiu-jitsu Month 51
Jiu-jitsu Month 50
Jiu-jitsu Month 49 (Pacific MMA, Re-discovered Mount)
Jiu-Jitsu: The Trap-and-roll meets its Waterloo
Jiu-jitsu Month 48 (Second Stripe!)
more...
How to Guarantee a Life of Misery
'I counted my years and discovered' by Mário de Andrade
Love is never a fulfillment.
Amor Fati
Not Lightly Forgiven
Tim's Last Term Essay
Foyle's War: Fifty Ships
Routine
Invest with Guts
One Quote from JJM
more...
New Year Resolution: The Decline and Fall Of The Roman Empire
2024 Back To School Night
Memorial Day Bike Trip
Taylor, Kanye, and AI
QingMing Fast
Father and Son: To Change A Flat Tire
Father and Son: Life
Father and Son: Going Home
This Old House (4)
This Old House (3)
more...
滚滚长江东逝水
Shanghai Shores (A Translation)
Going Home, The Chinese Version
Epictetus 选译
选译：This is water. by David Foster Wallace
N. N. Taleb 在AUB* 毕业典礼的演讲（翻译）
Joy Johnson (翻译）
Translation of Some of 杨绛《一百岁感言》
杰克.柯克: 1906-2007(原译)
more...
Reading the AHD (280 pages left)
Word List 33 (oil cake - one-shot)
Word List 32 (octant - oilbird)
Word List 31 (oakum - o'clock)
Word List 30 (nucleic acid - oaf)
Word List 29 (nonuser - nuclear winter)
Word List 28 (nitrogen cycle - non-U)
Word List 27 (news flash - nitrocellulose)
Word List 26 (neon - new moon)
Word List 25 (natty - neologism)
more...
Self-Defense: Standing Rear Naked Choke
To Evan