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(2024-02-23 10:11:36)
Ifeltsomethingdays,orevenacoupleofweeks,beforeFriFeb16butasmyenergywasgoodandheadcool,Itrainedasusual.IhadcomeeverydayofthatweekandrolledwithfiveguysinThu'sclass.ThegymwasclosedforseminaronFridayjustastheflurampeduptowhereIneededabreak.Theworstdaysofthefluwerelikeawalkinthepark,however,comparedwithtwoyearsago.IfeltabitweakandhadsorethroatonFriday,slightbodyacheonSaturday,poorsleepandstillnotre...[阅读全文]
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(2024-02-21 19:53:42)
OnFriday,TimgavemeElieWiesel'sbook"Night,"anassignmentinhis highschoolHolocaustLiteratureclass."Tellmewhatyouthink."hesaid. Inthespaceof120pages,theauthormanagedtopackafast-pacednarrationof hisfamily'sandfellowJews'gruesomeordealsthroughNaziconcentrationcamps. Theslimvolumetoldnumerousmacabretaleswithoutnumbingorboringthis reader. Ifini...[阅读全文]
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(2024-01-31 08:52:18)
2024kickedoffwithablast.Thefirstweek,IenjoyedtheshoulderlocktransitioningtoarmlockfromguardtaughtbyBrendaandthearm-dragfollowedwithheel-triptakedownfromAdam.Wetrainedtheflower-sweepandthesnap-downandusingittoinduceposturingupforthesingleordouble-leg.FranciscotoldmeIcoulddoano-gipapercutteronhimwhenIisolatedhisarmsfromcross-side.Icouldn'tbelieveitandheshowedme.Ipulledabackmusclewhendoingspin-to...[阅读全文]
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(2024-01-30 09:47:20)
Icheckedoutthefamoustome(Everyman'sLibraryedition)fromtheRoseGarden libraryonMondayJan8,2024.Fallinginloveimmediatelywiththenarrative,I didn'trushbutplannedtoenjoyoneortwochaptersaday.Atthatpace,I wouldfinisharoundtheendofFeburary,Ithought. Yetthestoryproceededatagoodclipandbyandbygrewonme.Ilaughedand cried,justastheauthorintendedabout200yearsago,atthescenessketchedby ...[阅读全文]
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(2024-01-02 15:54:27)
Agooddietandregularphysicalexertionshavedonewonderstomyimmunesystemalthoughittookonedecade.Iusedtogetsicktwiceayearonaverage,evenaftersixmarathons.Butfor2023,forthefirsttimeinmylife,Ihavestayedmalady-free.IknewitwaspossiblebecauseofLuiswhostartedultrarunningat52andracedintohis60s,didn'tgetthebugsliketherestofusatwork.IthoughtitwashisgenesbuthereIam.BraggingcouldjinxitbutIdofeelverygoodaboutmys...[阅读全文]
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Itfeltunrealthat10yearshavepassedsinceIdecidedtolivehealthyafter beinginformedofthephysicalcheckresultswhenIturned40.Iwasthenfat, sick,andnearlydead.Adecadelater,forthefirsttimeinmylife,Iwent throughayearsickness-free.WhateverIdidin-between,Ididitforhealth. Thefirststepwastoloseweight.Insixmonths,justbyeatingless([阅读全文]
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(2023-12-19 20:54:16)

OnDec14,mybelovede-bikeclocked2024miles.Ridingabicycletomeisnotahobbyoranexercisebutalifestylechange,whichismadeeasybythebike'sthrottleandpedal-assist.Ifeelgratefulforthebike-awarenessofthecommunity. Here'salistofphotosofplacesithastakenmethisyear. 1.Alamedacreektrail,facingthebay.CoyoteHillsRegionalParkinsight.Iwasonmywaybacktothepeninsula,withouttheoppressoftoll(Dumbartoncharged$8....[阅读全文]
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(2023-12-11 09:07:39)
IhavelongsuspectedIonlyneedtosmile,Nottoattractmates,Justtosteelmyself.Agoodcheeronitsown,Isashowofdefiance.Withinthejoythatsprings,Liesself-reliance.It'sonesecretofliving,Aseasyastheair.Yetmanyaglummanseek,Tilltheydonhoaryhair.Whateverlifethrowsatme,Itakeitinstride.Throughacoolworld,Ibeamandglide.[阅读全文]
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[Thiswascopiedfromhttps://jamesclear.com]BackgroundCharlieMungerisvicechairmanofBerkshireHathaway.ThisspeechwasoriginallydeliveredtotheHarvardSchoolonJune13,1986.SpeechTranscriptNowthatHeadmasterBerrisfordhasselectedoneoftheoldestandlongest-servingtrusteestomakeacommencementspeech,itbehoovesthespeakertoaddresstwoquestionsineverymind:1)Whywassuchaselectionmade?and,2)Howlongisthespeechgoingtolast?Iw...[阅读全文]
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(2023-11-30 21:15:36)

WewatchedherprogressonlineandonthematsinceBrendacamebackfromhip surgeryinMay.Shetaughtthenoonclassesandherstrengthandmobilityhad graduallyimproved.Itwasslow,shesaid.Butafter6monthsthepainstill bothered,andshedecidedtohavethehipsreplaced. Iusedtoaskherabouttheriskofinjuryincompetitionandherdismissalof thesubjectmademethoughtlessofmyself.ItseemedIdidhaveapoint. Abeloved...[阅读全文]
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