硅谷富豪Bryan Johnson分享：睡个好觉

1，将睡眠作为您的首要任务

2，保持固定的就寝时间

3，养成放松习惯。睡觉时不要想太多

4，早点吃饭，睡前避免吃太多东西。

5，避免刺激物（酒精或咖啡因）

6，调节光线。消除屏幕发出的蓝光

7，保持理想的温度

8，保持安静的睡眠环境

9，控制光线。起床后到户外晒太阳

10，收集睡眠时间、质量和运动量的数据

 

1. Make sleep your No1 priority

2. Have a consistent bedtime

3. Have a wind down routine. Stop overthinking whilst going to sleep

4. Eat early and avoid big heavy meals before sleep.

5. Avoid stimulants(alcohol or caffeine)

6. Regulate light. Eliminate blue light from screens

7. Maintain ideal temperature

8. Maintain a peaceful sleep environment

9. Light control. Go outside for sunlight after waking up

10. Gathering data for sleep time, quality and exertion

 

How I FIXED My Terrible Sleep - 10 Habits