2013-11 日记

2013-11-19

探索一个主题，就像孕育一个婴儿。一个感念的初步诞生，心怀珍爱；当一个主题要远离家乡，又是那样令人挂念，若有所失。看着一个生命从无到有，从有到升腾，那是一幅怎样的心情画面？由于时间和精力，无法关注这个主题，但又时常想念。 

围绕着爱而活，围绕着健康而活，围绕着灵魂而活，围绕着智慧而活，围绕着思想而活。如果能用这五个心去指导生命，那你就能体验旺盛的生命。

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. (老子之言？似乎不是）

http://www.bulkbarn.ca/en-ca/locations/on/bulk-food-richmond-hill.html

豆，米，坚果等 

http://www.wholefoodsmarket.com/stores/list/canada

有机水果，蔬菜，yoghourt等

Loblaw or Metro 也有少数有机食品，中国店买一些特殊的sweet potato，蔬菜等。

 

第一类基本食物类别

•          蔬菜：Pak Choi, Kale, Chard, Collard, Broccoli, Brussel Sprout, Turnip greens, Tomato, Arugula, Spinach, Bitter melon (balsam pear in nutrition website)            

•          Mushroom: Shiitake, Oyster, Maitake, Crimini, Portabella, Jew’s ear

•          Fruit: Kiwi, Orange, Apple, Banana, Berries, Avocado

•          Nuts and Seeds: Brazilnut, Almond, Cashew, Pistachios, Sunflower seeds, Pumpkin seeds, Chia seeds, Sesame seeds, Flax seeds

•          Beans: Lentils, Navy beans, Pinto beans, Lima beans, other mixed beans, Tofu

•          Grains: Mixed steel cut grains, Whole grains bread (sprouted), Low GI grains (black rice, wild rice, brown rice etc)

•          Meat/Fish: wild Atlantic salmon, sardine (brisling), Mackerel, farmed oyster.

•          Spices: Turmeric, Garlic, Ginger, Cayenne pepper, Herbs

 

    第二类基本食物类别

•          Diary: Yogurt （Greek Gods taste goods, organic  plain yogurt）

•          Starch: sweet potato (purple or orange)

•          Vegetable: Winter squash, summer squash, Cucumber

•          Fruit: Cantaloupe, Water melon, Pomegranate, Mango, Pineapple