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运动、呼吸、艾炙、中药
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波比跳100
(2025-09-20 08:37:02)

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WOD, pushups, burpees, high knees
(2025-09-18 09:45:18)
15minutes,warmup
25minutes
squats5×24
pushups5×15
reverseburpees5×8
highkneerunninginplace5×30
45minutes
abs8×30
pushups8×15
highkneerunning8×60steps
reverseburpees8×8
powerskipping8×30steps
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WOD, pull-ups burpees
(2025-09-17 09:19:36)
15minutes,warmup
30minutes
squats5×24
pull-ups5×6
highkneerunning5×60steps
burpees5×6
chaosrunning5×60steps
15minutes,Taiji
45minutes
abs8×30
pull-ups8×7
highkneerunning8×60steps
burpees8×10
chaosrunning8×60steps
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WOD, pushups, reverse burpees
(2025-09-16 06:29:44)
15minutes,warmup
40minutes
squats5×24
stepups5×15
highkneerunning5×60steps
reverseburpees5×6
chaosrunning5×60
pushups5×15
45minutes
abs8×30
stepups8×15
highkneerunning8×60steps
reverseburpees8×7
chaosrunning8×60steps
pushups8×18
20minutes
highkneerunning5×60...[阅读全文]
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WOD, Pull-ups+burpees+knee ups
(2025-09-15 08:18:01)
15minutes,warmup
25minutes
squats5×24
pull-ups5×4
burpees5×5
stepups5×15 35minutes abs8×30 burpees8×6 pull-ups8×5 deadhangkneeups8×5 25minutes running,highknees,6×60steps powerskipping6×30steps skinthecat6×1
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WOD, 深呼吸, 放松
(2025-09-12 09:42:44)
非想非非想运动处
15minutes,warmup
15minutes
squats5×24
jogging5×90seconds
25minutes
abs8×30
running8×60steps
powerskipping8×30steps
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WOD, 运动创造高我
(2025-09-11 09:16:11)
15minutes,warmup
25minutes
squads5×24
pushups5×15
reverseburpees5×5
20minutes
abs8×30
pushups8×15
reverseburpees5×5
20minutes
skinthecat6×1
powerskipping6×30steps
running6×60steps [阅读全文]
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WOD, no skipping on rope
(2025-09-10 08:26:14)
脚后跟轻度不适,暂停跳绳直到好转
15minutes
squats5×24
35minutes
70pull-ups
5×14burpees
5×30abs
15minutes
abs3×30
running3×60steps
powerskips3×30steps [阅读全文]
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WOD, pushups / reverse burpees
(2025-09-09 06:33:14)
慢节奏
130minutes,nobreak
squats5×24
pushups5×15
reverseburpees5×5
ropejumps5×140
abs8×30
pushups8×15
burpees8×5
ropejumps8×140
running8×60steps
powerskipping8×30steps
skinthecat6×1
ropejumps8×140
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270 workouts, 30,000 pushups
(2025-09-09 06:25:44)

用了4个月时间,做了一万个俯卧撑
目前,每周做2次,每次200个.
与其它徒手协同训练,相对轻松. [阅读全文]
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