15minutes,warmup
15minutes,
squats,5×24
bearwalks,5×30
10minutes,joggingandstretches
jogging4×2\'30
45minutes
abs,8×30
pull-ups,8×(3+3+3+3)
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记录
运动、呼吸、艾炙、中药
博文
(2025-10-17 08:52:40)
(2025-10-16 08:20:02)
15minutes,warmup
25minutes,squatsandjogging
5×24
16minutes,pushupsandstretches
5×20
25minutes,absandpushups
abs8×30
pushups10×15
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25minutes,squatsandjogging
5×24
16minutes,pushupsandstretches
5×20
25minutes,absandpushups
abs8×30
pushups10×15
[阅读全文]
(2025-10-15 07:35:52)
显示固定节奏训练有利于加深神经的记忆.
15minutes,warmup
5minutes,drills
5minutes,60%intensity,4×100steps
8minutes,70%intensity,4×50steps
sprints
12minutes,80%intensity,6×30steps
[阅读全文]
15minutes,warmup
5minutes,drills
5minutes,60%intensity,4×100steps
8minutes,70%intensity,4×50steps
sprints
12minutes,80%intensity,6×30steps
[阅读全文]
(2025-10-14 07:19:00)
-7°C
15minutes,warmup
5minutes,drills
5minutes,60%intensity,4×100steps
8minutes,70%intensity,4×50steps
sprints
12minutes,80%intensity,6×30steps
[阅读全文]
15minutes,warmup
5minutes,drills
5minutes,60%intensity,4×100steps
8minutes,70%intensity,4×50steps
sprints
12minutes,80%intensity,6×30steps
[阅读全文]
(2025-10-13 10:37:51)
-3°C,thinsnowongrass
5minutes,dynamicstretching
5minutes,runningdrills
5minutes,running,50%intensity,4×100steps
8minutes,running,60%intensity,4×50steps
10minutes,sprinting,80%intensity
5×30steps
[阅读全文]
5minutes,dynamicstretching
5minutes,runningdrills
5minutes,running,50%intensity,4×100steps
8minutes,running,60%intensity,4×50steps
10minutes,sprinting,80%intensity
5×30steps
[阅读全文]
(2025-10-09 13:09:55)
不多不少刚刚好
15minuteswarmup
5minutesdrills
6minutes,highkneerunning,4×100steps
12minutessprints,6×30steps
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15minuteswarmup
5minutesdrills
6minutes,highkneerunning,4×100steps
12minutessprints,6×30steps
[阅读全文]
(2025-10-08 09:20:55)
15vminutes,warmup
5minutes,drills
6minutes,highkneerunning,4×100steps
12minutes,sprints,6×30steps
35minutes
squats5×24
ropejumps5×100
pull-ups,5×(1+2+3+4)
ropejumps5×100
duckwalks5×20steps
ropejumps5×100
25minutes
abs8×30
pull-ups8×5
bearwalks,8×20steps
[阅读全文]
5minutes,drills
6minutes,highkneerunning,4×100steps
12minutes,sprints,6×30steps
35minutes
squats5×24
ropejumps5×100
pull-ups,5×(1+2+3+4)
ropejumps5×100
duckwalks5×20steps
ropejumps5×100
25minutes
abs8×30
pull-ups8×5
bearwalks,8×20steps
[阅读全文]
(2025-10-07 08:55:30)
15minuteswarmup
5minutes,runningdrills
6minutes,running4×100steps
13minutes,sprints,6×30steps
37minutes
squats5×24
ropejumps5×110
pushups5×20
ropejumps5×110
duckwalks5×20steps
ropejumps5×110
32minutes
abs8×30
pushups8×20
bearwalks8×30steps
[阅读全文]
5minutes,runningdrills
6minutes,running4×100steps
13minutes,sprints,6×30steps
37minutes
squats5×24
ropejumps5×110
pushups5×20
ropejumps5×110
duckwalks5×20steps
ropejumps5×110
32minutes
abs8×30
pushups8×20
bearwalks8×30steps
[阅读全文]
(2025-10-06 10:04:20)
15minutes,warmup
6minutes,highknee,4×100steps
13minutes,sprints,6×30steps
50minutes
squats5×24
ropejumps5×150
pull-ups5×(1+2+3+4+5)
ropejumps5×150
burpees5×5
ropejumps5×150
45minutes
abs8×30
ropejumps6×150
pull-ups8×6
burpees8×5
[阅读全文]
6minutes,highknee,4×100steps
13minutes,sprints,6×30steps
50minutes
squats5×24
ropejumps5×150
pull-ups5×(1+2+3+4+5)
ropejumps5×150
burpees5×5
ropejumps5×150
45minutes
abs8×30
ropejumps6×150
pull-ups8×6
burpees8×5
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(2025-10-05 08:45:36)
