记录

运动、呼吸、艾炙、中药
博文
WOD
(2025-12-12 10:31:34)
60minutes,walking
8minutes.squats.150
7minutes,abs,224
11minutes,burpees,100
9minutes,pushups,150
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WOD
(2025-12-11 10:47:09)
60minutes,walking
9minutes,squats,150
9minutes,abs,224
13minutes,burpees,100
10minutes,pushups,150
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WOD
(2025-12-10 10:43:01)
40minutes,walking
9minutes,squats,150
9minutes.abs,224
13minutes,burpees,100
10minutes,pushups150
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WOD
(2025-12-09 10:05:22)
43minutes,walking
9minutes,squats,150reps
9minutes,abs,224reps
15minutes,burpees,100reps
10minutes,pushups,150reps
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WOD
(2025-12-08 10:35:03)
50minutes,walking
10minutes,squats,146reps
10minutes,abs,224reps
15minutes,burpees,100reps
15minutes,pushups,150reps
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WOD
(2025-12-05 11:09:32)
40minutes,walking
10minutes,squats,146reps
10minutes,abs,224reps
10minutes,burpees,76reps
10minutes,pushups,128reps
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WOD
(2025-12-04 11:14:44)
50minutes,walking
10minutes,squats,146reps
10minutes,abs,224reps
10minutes,pushups,128reps
10minutes,burpees,76reps
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WOD
(2025-12-03 11:19:12)
30minutes,walking
10minutes,squats,142reps
15minutes,abs,224reps
15minutes,pushups,128reps
15minutes,burpees,76reps
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WOD
(2025-12-02 11:01:28)
40minutes,walking
10minutes,squats,142reps
15minutes,abs,224reps
15minutes,pushups,128reps
15minutes,burpees,76reps
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WOD
(2025-12-01 16:52:28)
60minutes.walking
15minutes,squats,142reps
20minutes,abs,224reps
15minutes,pushups,128reps
4hourslater
20minutes,burpees,76reps
20minutes,burpees,76reps
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