记录
训练
博文
(2026-05-25 07:19:37)
10minutes,dynamicstretching
Pull-upandskippingrope
1.034minutes,7circuits
Skippingrope105
Bearwalk30steps
Backwardwalk30steps
Push-up5,Pull-up3
1.137minutes,7circuits
Skippingrope105
Precisionjump1,Stepvault2
Handstand5",Pull-up5
20minutes,walking
20minutes,4circuits
Jogging160steps
GroundKongvault3
Forwardroll3
Kipup3
Cartwheel3
...[阅读全文]
(2026-05-22 09:00:41)
(2026-05-21 08:31:00)
15minutes,warmup
43minutes7circuits
skippingrope195
backwardwalk30steps
precisionjump2
groundKongvault5
stepvault2
pull-up6
20minuteswalking
35minutes5circuits
pushup10
kipup5
handstand10seconds
forwardroll5
cartwheel5
jogging180steps
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43minutes7circuits
skippingrope195
backwardwalk30steps
precisionjump2
groundKongvault5
stepvault2
pull-up6
20minuteswalking
35minutes5circuits
pushup10
kipup5
handstand10seconds
forwardroll5
cartwheel5
jogging180steps
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(2026-05-20 08:31:04)
10minutes,dynamicstretching
40minutes,7circuits
skippingrope195
backwardwalk30steps
precisionjump2
stepvault2
pullup6
20minutes,walking
40minutes,5circuits
pushup5
groundKongvault5
handstand10seconds
kipup5
forwardroll5
cartwheel5
powerskipping30steps
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40minutes,7circuits
skippingrope195
backwardwalk30steps
precisionjump2
stepvault2
pullup6
20minutes,walking
40minutes,5circuits
pushup5
groundKongvault5
handstand10seconds
kipup5
forwardroll5
cartwheel5
powerskipping30steps
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(2026-05-19 08:22:26)
10minutes,dynamicstretching
49minutes,7circuits
skippingrope185
frontkick10
legswing10
precisionjump1
groundKongvault5
stepvault2
pull-up6
20minutes,slowwalking
39minutes,5circuits
pushup10
forwardroll5
parkourforwardroll5
handstand10seconds
kipup5
cartwheel5
powerskipping30steps
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49minutes,7circuits
skippingrope185
frontkick10
legswing10
precisionjump1
groundKongvault5
stepvault2
pull-up6
20minutes,slowwalking
39minutes,5circuits
pushup10
forwardroll5
parkourforwardroll5
handstand10seconds
kipup5
cartwheel5
powerskipping30steps
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(2026-05-18 08:41:36)
15minutes.walking
45minutes,7circuits
skippingrope185,legswing16
backwardwalk30,precisionjump1
stepvault2,pull-up5
groundKongvault5
26minutes,5circuits
push-up10,forwardroll5
cartwheel3,kipup5
handstand1
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45minutes,7circuits
skippingrope185,legswing16
backwardwalk30,precisionjump1
stepvault2,pull-up5
groundKongvault5
26minutes,5circuits
push-up10,forwardroll5
cartwheel3,kipup5
handstand1
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(2026-05-17 08:45:35)
30minutes,walking
28minutes,9circuits
pullups5,stepvault4
handwalk4,precisionjump1
groundkongvault5
cartwheel1
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28minutes,9circuits
pullups5,stepvault4
handwalk4,precisionjump1
groundkongvault5
cartwheel1
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(2026-05-15 09:32:08)
20minutes,walking
34minutes,circuits
skippingrope185×7
pull-ups6×8,stepvault2×6
precisionjump1×6
groundKongvault3×6
21minutes,5circuits
pushups10,handstands10s
groundKongvault3,kipup3
forwardroll3,cartwheel3
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34minutes,circuits
skippingrope185×7
pull-ups6×8,stepvault2×6
precisionjump1×6
groundKongvault3×6
21minutes,5circuits
pushups10,handstands10s
groundKongvault3,kipup3
forwardroll3,cartwheel3
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(2026-05-14 08:06:29)
20minutes,walkinganddrills
32minutes,circuits
skippingrope185×7
stepvault2×7
swing20×7,pull-ups5×8
12minutes,circuits
frontkick10×3,sidekick10×3
precisionjump1×6,kipup1×6
22minutes,circuits
pushups10×5,handstands10s×5
forwardroll5×5,cartwheel3×5
groundKongvault1×5
15minutes,pull-ups
4×10,stretchingbetween
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32minutes,circuits
skippingrope185×7
stepvault2×7
swing20×7,pull-ups5×8
12minutes,circuits
frontkick10×3,sidekick10×3
precisionjump1×6,kipup1×6
22minutes,circuits
pushups10×5,handstands10s×5
forwardroll5×5,cartwheel3×5
groundKongvault1×5
15minutes,pull-ups
4×10,stretchingbetween
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(2026-05-13 08:35:51)
29minutes
skippingrope185×7
pull-ups5×8
walkdrillsbetween
5minutes
frontkick10×3,sidekick10×3
precisionjump1×6
22minutes
pushups10×5,forwardroll5×5
handstands10s×5,
groundkongvaultbetween
7minutes
cartwheel1×9,kipup1×9
30minutes
skippingrope185×7
pull-ups5×8
swingaswing,stepvaultbetweeen
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skippingrope185×7
pull-ups5×8
walkdrillsbetween
5minutes
frontkick10×3,sidekick10×3
precisionjump1×6
22minutes
pushups10×5,forwardroll5×5
handstands10s×5,
groundkongvaultbetween
7minutes
cartwheel1×9,kipup1×9
30minutes
skippingrope185×7
pull-ups5×8
swingaswing,stepvaultbetweeen
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