10minutes,warmup
24minutes
jumpinginplace732repstotalin7sets
jogging100m×7
10minutes,walking
23minutes,
jumpinginplace732repstotalin7sets
powerrunning100m×7
10minutes,walking
14minutes
powerskipping50m×7
[阅读全文]
记录
运动、呼吸、艾炙、中药
博文
(2026-03-12 10:17:04)
(2026-03-11 09:56:13)
21minutes,warmup,
skippingrope,686totalin7sets
jogging100m×7
23minutes,
skippingrope,686totalin7sets
powerrunning,100m×7
23minutes
skippingrope732totalin7sets
powerskipping,30steps×7
[阅读全文]
skippingrope,686totalin7sets
jogging100m×7
23minutes,
skippingrope,686totalin7sets
powerrunning,100m×7
23minutes
skippingrope732totalin7sets
powerskipping,30steps×7
[阅读全文]
(2026-03-10 09:12:05)
10minuteswarmup
54minutes,10circuits
pull-ups5×10,
powerrunning,100steps×10
singlelegjumping,122×10
armandlegswingbetween
30minutes,walking
36minutes,8circuits
pull-ups,49
powerskipping,30steps×8
skippingrope,7sets,total686
stretchingbetween
[阅读全文]
54minutes,10circuits
pull-ups5×10,
powerrunning,100steps×10
singlelegjumping,122×10
armandlegswingbetween
30minutes,walking
36minutes,8circuits
pull-ups,49
powerskipping,30steps×8
skippingrope,7sets,total686
stretchingbetween
[阅读全文]
(2026-03-09 11:38:46)
10minutes,warmup
62minutes,10circuits
pull-ups6×10
powerrunning100steps×10
singlelegjumping112×10
legandarmswingbetween
20minutes,walking
36minutes,7circuits
pull-ups,45total
powerskipping,30steps×7
singlelegjumping170×7
stretchingbetween
[阅读全文]
62minutes,10circuits
pull-ups6×10
powerrunning100steps×10
singlelegjumping112×10
legandarmswingbetween
20minutes,walking
36minutes,7circuits
pull-ups,45total
powerskipping,30steps×7
singlelegjumping170×7
stretchingbetween
[阅读全文]
(2026-03-06 08:26:28)
WOD
20minuteswarmup
59minutes,12circuits
pull-ups6×12sets
skippingrope1120
joggingandwalking
leg&armswing 本周引体向上 92+50+94+102+72=420 [阅读全文]
20minuteswarmup
59minutes,12circuits
pull-ups6×12sets
skippingrope1120
joggingandwalking
leg&armswing 本周引体向上 92+50+94+102+72=420 [阅读全文]
(2026-03-05 09:42:03)
20minutes,warmup
52minutes,10circuits
pull-ups,6×10sets
skippingrope,112×10sets
arm&legswing,jogging
20minutes,walking
20minutes,7circuits,total
pull-ups,42
powerskipping,210
stretchingbetween
[阅读全文]
52minutes,10circuits
pull-ups,6×10sets
skippingrope,112×10sets
arm&legswing,jogging
20minutes,walking
20minutes,7circuits,total
pull-ups,42
powerskipping,210
stretchingbetween
[阅读全文]
(2026-03-04 09:49:51)
30minutes.walking
40minutes,7circuits
pull-up,6×7
skippingrope686
leg&armswing,jogging
20minutes,walking
32minutes,10circuits
pull-ups,5×10
Pogojump,686
stretchesbetween
[阅读全文]
40minutes,7circuits
pull-up,6×7
skippingrope686
leg&armswing,jogging
20minutes,walking
32minutes,10circuits
pull-ups,5×10
Pogojump,686
stretchesbetween
[阅读全文]
(2026-03-03 07:40:42)
40minutes,warmup,7sets
Pogojump,686
legandarmswing
joggingandwalking
33minutes,7circuits,total
pull-ups,50
skippingrope,686
powerskipping,210
[阅读全文]
Pogojump,686
legandarmswing
joggingandwalking
33minutes,7circuits,total
pull-ups,50
skippingrope,686
powerskipping,210
[阅读全文]
(2026-03-02 10:08:35)
40minutes,warmup,7circuits
skippingrope,676
arm&legswing,jogging
30minutes,7circuits
pull-ups44,
skippingrope,686
powerskipping,210steps
20minutes,walking
32minutes,10sets
pull-ups50
joggingandwalkingbetween
[阅读全文]
skippingrope,676
arm&legswing,jogging
30minutes,7circuits
pull-ups44,
skippingrope,686
powerskipping,210steps
20minutes,walking
32minutes,10sets
pull-ups50
joggingandwalkingbetween
[阅读全文]
(2026-02-27 08:51:08)
WOD
20minutes,,walking 25minutes,7sets,total
Pogojump,686,armandlegswing
joggingandwalking,between
30minutes,10sets,total
pull-ups,49
joggingandwalkingbetween
本周五次训练引体向上,放弃俯卧撑
总计：
75+88+78+72+49=362 [阅读全文]
20minutes,,walking 25minutes,7sets,total
Pogojump,686,armandlegswing
joggingandwalking,between
30minutes,10sets,total
pull-ups,49
joggingandwalkingbetween
本周五次训练引体向上,放弃俯卧撑
总计：
75+88+78+72+49=362 [阅读全文]
