5minutes.dynamicstretching
27minutes
skippingrope.105×7
jogging100m×2
powerrunning40steps×5
sprinting40steps×2
10minutes,walkingandstretching
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记录
训练
博文
(2026-03-21 07:10:48)
(2026-03-20 07:10:01)
24minutes
skippingrope,105×7
powerrunning40steps×7
10minutes.walking
21minutes
pull-ups,8,10,8,7,7
stretchingbetween
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skippingrope,105×7
powerrunning40steps×7
10minutes.walking
21minutes
pull-ups,8,10,8,7,7
stretchingbetween
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(2026-03-19 06:20:34)
16minutes
jumpinginplace
732repstotalin7sets
powerrunning30steps×7
18minutes
pull-ups,9,8,7,8,7
powerrunning40steps×4
stretchingbetween
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jumpinginplace
732repstotalin7sets
powerrunning30steps×7
18minutes
pull-ups,9,8,7,8,7
powerrunning40steps×4
stretchingbetween
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(2026-03-18 09:16:57)
29minutes,warmup
skippingrope,732reps,total,in7sets
jogging100m×7
walking&dynamicstretchingbetween
23minutes
pull-ups,9,8,8,7,7
walking&stretchingbetween
20minutes,walking
29minutes
skippingrope,732reps,total,in7sets
bounding,10steps×7
broadjumping,10steps×7
walking&deepbreathingbetween
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skippingrope,732reps,total,in7sets
jogging100m×7
walking&dynamicstretchingbetween
23minutes
pull-ups,9,8,8,7,7
walking&stretchingbetween
20minutes,walking
29minutes
skippingrope,732reps,total,in7sets
bounding,10steps×7
broadjumping,10steps×7
walking&deepbreathingbetween
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(2026-03-17 09:00:51)
30minutes.warmup
skippingrope,732reps,total,7sets
jogging100m×7
runningdrillsbetween
10minutes.walking
26minutes
pull-ups,8,9,6,6,7
powerrunning,100n×4
skippingrope,750reps,total,4sets
10minutes,walking
18minutes
pull-ups,6,8,6,7,7
stretchesbetween
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skippingrope,732reps,total,7sets
jogging100m×7
runningdrillsbetween
10minutes.walking
26minutes
pull-ups,8,9,6,6,7
powerrunning,100n×4
skippingrope,750reps,total,4sets
10minutes,walking
18minutes
pull-ups,6,8,6,7,7
stretchesbetween
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(2026-03-16 09:09:31)
31minutes,warmup
jumpinginplace,732reps,totalin7sets
jogging100m×7
10minutes,walking
21minutes
pull-ups,6,8,6,6,8
powerrunning,100m×4
10minutes,walking
22minutes
pull-ups5×5
powerskipping,100m×4
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jumpinginplace,732reps,totalin7sets
jogging100m×7
10minutes,walking
21minutes
pull-ups,6,8,6,6,8
powerrunning,100m×4
10minutes,walking
22minutes
pull-ups5×5
powerskipping,100m×4
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(2026-03-13 09:24:46)
30minute,walking
14minutes,
jumpinginplace,732repstotalin7sets
powerrunning,100m×7
10minutes,walking
28minutes
powerskipping,100m×8
walkingbackandstretching
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14minutes,
jumpinginplace,732repstotalin7sets
powerrunning,100m×7
10minutes,walking
28minutes
powerskipping,100m×8
walkingbackandstretching
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(2026-03-12 10:17:04)
10minutes,warmup
24minutes
jumpinginplace732repstotalin7sets
jogging100m×7
10minutes,walking
23minutes,
jumpinginplace732repstotalin7sets
powerrunning100m×7
10minutes,walking
14minutes
powerskipping50m×7
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24minutes
jumpinginplace732repstotalin7sets
jogging100m×7
10minutes,walking
23minutes,
jumpinginplace732repstotalin7sets
powerrunning100m×7
10minutes,walking
14minutes
powerskipping50m×7
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(2026-03-11 09:56:13)
21minutes,warmup,
skippingrope,686totalin7sets
jogging100m×7
23minutes,
skippingrope,686totalin7sets
powerrunning,100m×7
23minutes
skippingrope732totalin7sets
powerskipping,30steps×7
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skippingrope,686totalin7sets
jogging100m×7
23minutes,
skippingrope,686totalin7sets
powerrunning,100m×7
23minutes
skippingrope732totalin7sets
powerskipping,30steps×7
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(2026-03-10 09:12:05)
10minuteswarmup
54minutes,10circuits
pull-ups5×10,
powerrunning,100steps×10
singlelegjumping,122×10
armandlegswingbetween
30minutes,walking
36minutes,8circuits
pull-ups,49
powerskipping,30steps×8
skippingrope,7sets,total686
stretchingbetween
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54minutes,10circuits
pull-ups5×10,
powerrunning,100steps×10
singlelegjumping,122×10
armandlegswingbetween
30minutes,walking
36minutes,8circuits
pull-ups,49
powerskipping,30steps×8
skippingrope,7sets,total686
stretchingbetween
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