60minutes.walking
15minutes,squats,142reps
20minutes,abs,224reps
15minutes,pushups,128reps
4hourslater
20minutes,burpees,76reps
20minutes,burpees,76reps
[阅读全文]
记录
运动、呼吸、艾炙、中药
博文
(2025-12-01 16:52:28)
(2025-11-28 09:58:38)
45minutes,walking
10minutes,squats,132reps
15minutes,abs,224reps
15minutes,pushups,128reps
20minutes,burpees,76reps
[阅读全文]
10minutes,squats,132reps
15minutes,abs,224reps
15minutes,pushups,128reps
20minutes,burpees,76reps
[阅读全文]
(2025-11-27 09:59:17)
60minutes,walking
10minutes,squats,134reps
10minutes,abs,224reps
20minutes,pushups.128reps
15minutes,burpees,69reps
[阅读全文]
10minutes,squats,134reps
10minutes,abs,224reps
20minutes,pushups.128reps
15minutes,burpees,69reps
[阅读全文]
(2025-11-26 10:43:49)
50minutes,walking
10minutes,squats,132reps
10minutes,abs,220reps
15minutes,pushups,128reps
15minutes.burpees,69reps
[阅读全文]
10minutes,squats,132reps
10minutes,abs,220reps
15minutes,pushups,128reps
15minutes.burpees,69reps
[阅读全文]
(2025-11-25 09:22:28)
-10°C,iceonthesidewalk
25minutes,walking indoor
10minutes,squats,128reps
10minutes,abs,220reps
15minutes,pushups,128reps
25minutes,burpees,69reps
25minutes,jogging [阅读全文]
25minutes,walking indoor
10minutes,squats,128reps
10minutes,abs,220reps
15minutes,pushups,128reps
25minutes,burpees,69reps
25minutes,jogging [阅读全文]
(2025-11-24 10:05:23)
-2°C,snowing5-10cm
30minutes,warmup
20minutes,3rounds
jogging,3×100steps
Pogojump,3×50
highkneerunninginplace,3×50
jumpingjacks.3×30
pushup,3×15
25minutes,indoor,4rounds
wallsit,4×45s
deepsquathold,4×45s
glutebridge,4×45s
pushups4×45s
20minutes,indoor,3rounds
handstandonthewall,3×30s
hollowbodyhold,3×30s
plank,3×30s
p...[阅读全文]
30minutes,warmup
20minutes,3rounds
jogging,3×100steps
Pogojump,3×50
highkneerunninginplace,3×50
jumpingjacks.3×30
pushup,3×15
25minutes,indoor,4rounds
wallsit,4×45s
deepsquathold,4×45s
glutebridge,4×45s
pushups4×45s
20minutes,indoor,3rounds
handstandonthewall,3×30s
hollowbodyhold,3×30s
plank,3×30s
p...[阅读全文]
(2025-11-21 10:32:49)
15minutes,warmup
25minutes
jogging,4×400steps
bearwalk,4×50steps
pushups,4×20
20minutes
forwardrolls,4×4
backwardrolls,4×4
pushups4×10
reverseburpees,4×8
cartwheels,4×4
15minutes
hollowbodyhold,3×30s
deepsquathold,3×45s
wallsit,3×60s
[阅读全文]
25minutes
jogging,4×400steps
bearwalk,4×50steps
pushups,4×20
20minutes
forwardrolls,4×4
backwardrolls,4×4
pushups4×10
reverseburpees,4×8
cartwheels,4×4
15minutes
hollowbodyhold,3×30s
deepsquathold,3×45s
wallsit,3×60s
[阅读全文]
(2025-11-20 09:48:53)
-7°C
15minutes,warmup
25minutes
jogging,4×400steps
bearwalk,4×50steps
pushup,4×10
15minutes
cartwheel,4×3
burpees4×8
pushups.4×10
25minutes
forwardroll4×4
backwardroll4×4
reverseburpees,4×6
handstandonthewall,4×30s
push-up4×10
15minutes
hollowbodyhold,3×30s
deepsquathold,3×45s
wallsit,3×60s
[阅读全文]
15minutes,warmup
25minutes
jogging,4×400steps
bearwalk,4×50steps
pushup,4×10
15minutes
cartwheel,4×3
burpees4×8
pushups.4×10
25minutes
forwardroll4×4
backwardroll4×4
reverseburpees,4×6
handstandonthewall,4×30s
push-up4×10
15minutes
hollowbodyhold,3×30s
deepsquathold,3×45s
wallsit,3×60s
[阅读全文]
(2025-11-19 10:48:28)
15minutes,warmup
20minutes
jogging4×400steps
bearwalk,4×50steps
25minutes
cartwheel,4×4
forwardroll,4×4
burpees,4×5
backwardroll,4×4
reverseburpees.4×5
handstandonthewall,4×30seconds
20minutes
pull-ups2×(1+2+3+4)
deepsquathold,4×45s
hollowbodyhold,2×30s
wallsit,4×60s
plank,4×60s
[阅读全文]
20minutes
jogging4×400steps
bearwalk,4×50steps
25minutes
cartwheel,4×4
forwardroll,4×4
burpees,4×5
backwardroll,4×4
reverseburpees.4×5
handstandonthewall,4×30seconds
20minutes
pull-ups2×(1+2+3+4)
deepsquathold,4×45s
hollowbodyhold,2×30s
wallsit,4×60s
plank,4×60s
[阅读全文]
(2025-11-18 10:30:18)
15minutes,warmup
20minutes
jogging,4×400steps
bearwalk.4×50steps
20minutes
forwardroll,4×4
backwardroll4×4
cartwheel.4×4
burpee,4×4
reverseburpee,4×4
20minutes
hollowbodyhold,3×30seconds
pullup,3×4
deepsquathold,3×45s
pullup,3×4
plank,3×60s
pull-up,3×4
wallsit,3×60s
pullup,3×4
deepsquathold.
[阅读全文]
20minutes
jogging,4×400steps
bearwalk.4×50steps
20minutes
forwardroll,4×4
backwardroll4×4
cartwheel.4×4
burpee,4×4
reverseburpee,4×4
20minutes
hollowbodyhold,3×30seconds
pullup,3×4
deepsquathold,3×45s
pullup,3×4
plank,3×60s
pull-up,3×4
wallsit,3×60s
pullup,3×4
deepsquathold.
[阅读全文]
