幕鼓晨钟 - 博客

(2026-01-30 10:33:42)

20minutes.warmup
28minutes
squats,210
ropejumps,732
23minutes
pull-ups,35
ropejumps,732
18minutes
pushups,119
ropejumps,732
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温度爬升, 体能也是

(2026-01-29 10:02:11)

跳绳与自重训练是一对梦幻组合跳绳加速血流清除自重训练堆积的乳酸,AI如是说入冬以来,第一次全部的户外训练, 广阔的空间,凉爽的温度,助力完成今天的训练 20minutes,warmup
23minutes
squats,150
ropejumps,732
30minutes
pull-ups,50
ropejumps,732
22minutes
pushups,114
ropejumps,732 [阅读全文]

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When in doubt, just keep jumping

(2026-01-28 10:15:33)

20minutes,warm-up 18minutes, ropejumping300, squats150 31minutes, ropejumping600, pull-ups50 22minutes, ropejumping450, pushups109 [阅读全文]

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WOD

(2026-01-27 09:24:20)

30minutes,warmup
17minutes,squats,150
32minutes
pull-ups,50
ropejumps,600
31minutes
abs,222
pushups,120
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WOD

(2026-01-26 10:42:48)

15minutes,warmup
14minutes,squats,150
29minutes,
pull-ups,50
ropejumps,600
30minutes
abs,224
pushups,170
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水, 随身携带

(2026-01-24 07:31:45)

一瓶是咖啡一瓶是肌酸、电解质每天就会有4升摄入量[阅读全文]

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WOD

(2026-01-23 09:42:05)

11minutes,squats,150
20minutes
abs,224
pushups,120
25minutes
pull-ups,50
ropejumps,600 [阅读全文]

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WOD

(2026-01-22 09:47:21)

40minutes,walking
10minutes,squats,150
9minutes,abs,224
11minutes,pushups,106
24minutes,
pull-ups,50
ropejumps,600
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WOD

(2026-01-21 08:51:41)

20minuteswarmup
36minutes
pull-ups,35
squats,150
highknees,150
Pogojumps,150
jumpingjacks,150
27munutes
pull-ups,35
ropejumps,760
12minutes,abs,224
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WOD

(2026-01-20 08:37:55)

40minutes,walking
26minutes
pull-ups,35
squats,150
jumpingjacks,120
highkneerunning,120
Pogojumping120
pullupistiring,jumpingistiring.
14minutes,abs,225 [阅读全文]

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