15minutes.warmup
10minutes
chinoverthebarhold5×15seconds
jogging4×200steps
30minutes
hollowbodyhold4×30seconds
deepsquathold4×45seconds
wallsit4×45seconds
plank4×45seconds
handstandonthewall4×30seconds
[阅读全文]
记录
运动、呼吸、艾炙、中药
博文
(2025-11-07 09:24:24)
(2025-11-06 09:04:50)
15minutes,warmup
30minutes
jogging6×300steps
bearwalk6×50steps
15minutes
hollowbodyhold4×30seconds
handstandonthewall4×30seconds
jogging4×200steps
20minutes
chinoverthebarhold4×15seconds
plank4×45seconds
deepsquathold4×45seconds
jogging3×200steps
[阅读全文]
30minutes
jogging6×300steps
bearwalk6×50steps
15minutes
hollowbodyhold4×30seconds
handstandonthewall4×30seconds
jogging4×200steps
20minutes
chinoverthebarhold4×15seconds
plank4×45seconds
deepsquathold4×45seconds
jogging3×200steps
[阅读全文]
(2025-11-05 09:24:38)
15minutes.warmup
15minutes
jogging,4×300steps
bearwalk,4×50steps
3minutes
chinoverthebarhold,5×15seconds
20minutes
wallsit.5×50seconds
hollowbodyhold,5×30seconds
handstandonthewall,5×30seconds
[阅读全文]
15minutes
jogging,4×300steps
bearwalk,4×50steps
3minutes
chinoverthebarhold,5×15seconds
20minutes
wallsit.5×50seconds
hollowbodyhold,5×30seconds
handstandonthewall,5×30seconds
[阅读全文]
(2025-11-04 07:20:49)
-2°C
15minutes,warmup
20minutes
jogging,8×200steps
bearwalk,8×50steps
25minutes
abs8×30
wallsit,8×30seconds
handstandonthewall,8×30seconds
[阅读全文]
15minutes,warmup
20minutes
jogging,8×200steps
bearwalk,8×50steps
25minutes
abs8×30
wallsit,8×30seconds
handstandonthewall,8×30seconds
[阅读全文]
(2025-11-02 07:47:39)
15minutes,warmup
30minutes
bearwalk,6×30steps
wallsit,6×20seconds
hollowbodyhold,6×20seconds
deadhang,6×20seconds
handstandonthetree,6×20seconds
7minutes
老架一路太极拳
7minutes,stretches
[阅读全文]
30minutes
bearwalk,6×30steps
wallsit,6×20seconds
hollowbodyhold,6×20seconds
deadhang,6×20seconds
handstandonthetree,6×20seconds
7minutes
老架一路太极拳
7minutes,stretches
[阅读全文]
(2025-11-01 08:00:41)
15minutes,warmup
30minutes
wallsit,6×20seconds
hollowbodyhold,6×20seconds
deadhang,6×20seconds
handstandonthetree,6×20seconds
5minutes,stretches [阅读全文]
30minutes
wallsit,6×20seconds
hollowbodyhold,6×20seconds
deadhang,6×20seconds
handstandonthetree,6×20seconds
5minutes,stretches [阅读全文]
(2025-10-31 09:22:39)
15minutes,warmup
40minutes
abs8×30
bearwalk,8×30steps
wallsit,8×20seconds
handstandonthewall,8×20seconds
[阅读全文]
40minutes
abs8×30
bearwalk,8×30steps
wallsit,8×20seconds
handstandonthewall,8×20seconds
[阅读全文]
(2025-10-30 09:33:18)
isometrictraining
15minutes,warmup
35minutes
abs,8×30
bearwalk8×30steps
wallsit,8×20seconds
handstandonthewall,8×20seconds
[阅读全文]
15minutes,warmup
35minutes
abs,8×30
bearwalk8×30steps
wallsit,8×20seconds
handstandonthewall,8×20seconds
[阅读全文]
(2025-10-28 09:14:23)
15minutes,warmup
18minutes
pushup,3×10
jogging,3×100steps
bearwalk,3×30steps
jogging3×100steps
handstandonthewall,3×30seconds
jogging3×100steps
10minutes
pushups,4×20
70minutes
pushups,24×12
abs,24×10
[阅读全文]
18minutes
pushup,3×10
jogging,3×100steps
bearwalk,3×30steps
jogging3×100steps
handstandonthewall,3×30seconds
jogging3×100steps
10minutes
pushups,4×20
70minutes
pushups,24×12
abs,24×10
[阅读全文]
(2025-10-27 09:38:32)
15minutes,warmup
18minutes
Handstandonthewall,5×30seconds
jogging,5×100steps
bearwalk,5×30steps
jogging,5×100steps
73minutes
abs32×10
pull-ups32×4 [阅读全文]
18minutes
Handstandonthewall,5×30seconds
jogging,5×100steps
bearwalk,5×30steps
jogging,5×100steps
73minutes
abs32×10
pull-ups32×4 [阅读全文]
