isometrictraining
15minutes,warmup
35minutes
abs,8×30
bearwalk8×30steps
wallsit,8×20seconds
handstandonthewall,8×20seconds
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记录
运动、呼吸、艾炙、中药
博文
(2025-10-30 09:33:18)
(2025-10-28 09:14:23)
15minutes,warmup
18minutes
pushup,3×10
jogging,3×100steps
bearwalk,3×30steps
jogging3×100steps
handstandonthewall,3×30seconds
jogging3×100steps
10minutes
pushups,4×20
70minutes
pushups,24×12
abs,24×10
[阅读全文]
18minutes
pushup,3×10
jogging,3×100steps
bearwalk,3×30steps
jogging3×100steps
handstandonthewall,3×30seconds
jogging3×100steps
10minutes
pushups,4×20
70minutes
pushups,24×12
abs,24×10
[阅读全文]
(2025-10-27 09:38:32)
15minutes,warmup
18minutes
Handstandonthewall,5×30seconds
jogging,5×100steps
bearwalk,5×30steps
jogging,5×100steps
73minutes
abs32×10
pull-ups32×4 [阅读全文]
18minutes
Handstandonthewall,5×30seconds
jogging,5×100steps
bearwalk,5×30steps
jogging,5×100steps
73minutes
abs32×10
pull-ups32×4 [阅读全文]
(2025-10-24 08:41:14)
15minutes,warmup
25minutes
handstandagainstwall,8×30seconds
jogging,8×100steps
bearwalking8×30steps
jogging8×100steps [阅读全文]
25minutes
handstandagainstwall,8×30seconds
jogging,8×100steps
bearwalking8×30steps
jogging8×100steps [阅读全文]
(2025-10-23 08:54:29)
(2025-10-22 09:16:25)
(2025-10-21 08:27:18)
15minutes,warmup
25minutes
pushups,10×10
jogging,10×100steps
bearwalking,10×30steps
80minutes
pushups24×10
abs,24×10
jogging,24×200steps
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25minutes
pushups,10×10
jogging,10×100steps
bearwalking,10×30steps
80minutes
pushups24×10
abs,24×10
jogging,24×200steps
[阅读全文]
(2025-10-20 10:34:04)
15minutes,warmup
15minutes
jogging5×100steps
bearwalking,5×30steps
55minutes
pull-ups,30×4
abs,30×10
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15minutes
jogging5×100steps
bearwalking,5×30steps
55minutes
pull-ups,30×4
abs,30×10
[阅读全文]
(2025-10-17 08:52:40)
15minutes,warmup
15minutes,
squats,5×24
bearwalks,5×30
10minutes,joggingandstretches
jogging4×2\'30
45minutes
abs,8×30
pull-ups,8×(3+3+3+3)
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15minutes,
squats,5×24
bearwalks,5×30
10minutes,joggingandstretches
jogging4×2\'30
45minutes
abs,8×30
pull-ups,8×(3+3+3+3)
[阅读全文]
(2025-10-16 08:20:02)
15minutes,warmup
25minutes,squatsandjogging
5×24
16minutes,pushupsandstretches
5×20
25minutes,absandpushups
abs8×30
pushups10×15
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25minutes,squatsandjogging
5×24
16minutes,pushupsandstretches
5×20
25minutes,absandpushups
abs8×30
pushups10×15
[阅读全文]
