WOD
20minuteswarmup
59minutes,12circuits
pull-ups6×12sets
skippingrope1120
joggingandwalking
leg&armswing
本周引体向上
92+50+94+102+72=420
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记录
运动、呼吸、艾炙、中药
博文
(2026-03-06 08:26:28)
(2026-03-05 09:42:03)
20minutes,warmup
52minutes,10circuits
pull-ups,6×10sets
skippingrope,112×10sets
arm&legswing,jogging
20minutes,walking
20minutes,7circuits,total
pull-ups,42
powerskipping,210
stretchingbetween
[阅读全文]
52minutes,10circuits
pull-ups,6×10sets
skippingrope,112×10sets
arm&legswing,jogging
20minutes,walking
20minutes,7circuits,total
pull-ups,42
powerskipping,210
stretchingbetween
[阅读全文]
(2026-03-04 09:49:51)
30minutes.walking
40minutes,7circuits
pull-up,6×7
skippingrope686
leg&armswing,jogging
20minutes,walking
32minutes,10circuits
pull-ups,5×10
Pogojump,686
stretchesbetween
[阅读全文]
40minutes,7circuits
pull-up,6×7
skippingrope686
leg&armswing,jogging
20minutes,walking
32minutes,10circuits
pull-ups,5×10
Pogojump,686
stretchesbetween
[阅读全文]
(2026-03-03 07:40:42)
40minutes,warmup,7sets
Pogojump,686
legandarmswing
joggingandwalking
33minutes,7circuits,total
pull-ups,50
skippingrope,686
powerskipping,210
[阅读全文]
Pogojump,686
legandarmswing
joggingandwalking
33minutes,7circuits,total
pull-ups,50
skippingrope,686
powerskipping,210
[阅读全文]
(2026-03-02 10:08:35)
40minutes,warmup,7circuits
skippingrope,676
arm&legswing,jogging
30minutes,7circuits
pull-ups44,
skippingrope,686
powerskipping,210steps
20minutes,walking
32minutes,10sets
pull-ups50
joggingandwalkingbetween
[阅读全文]
skippingrope,676
arm&legswing,jogging
30minutes,7circuits
pull-ups44,
skippingrope,686
powerskipping,210steps
20minutes,walking
32minutes,10sets
pull-ups50
joggingandwalkingbetween
[阅读全文]
(2026-02-27 08:51:08)
WOD
20minutes,,walking 25minutes,7sets,total
Pogojump,686,armandlegswing
joggingandwalking,between
30minutes,10sets,total
pull-ups,49
joggingandwalkingbetween
本周五次训练引体向上,放弃俯卧撑
总计：
75+88+78+72+49=362 [阅读全文]
20minutes,,walking 25minutes,7sets,total
Pogojump,686,armandlegswing
joggingandwalking,between
30minutes,10sets,total
pull-ups,49
joggingandwalkingbetween
本周五次训练引体向上,放弃俯卧撑
总计：
75+88+78+72+49=362 [阅读全文]
(2026-02-26 09:52:16)
30minutes,warmup,7sets
skippingrope,686
leg&armswing,jogging&walking
26minutes,7circuits,total
pull-ups36,skippingrope,686
jogging&walkingbetween
20minutes,walking
25minutes,7circuits,total
pullups36,skippingrope,686
jogging&walkingbetween
18minutes,8sets,total
abs230
stretchingbetween
[阅读全文]
skippingrope,686
leg&armswing,jogging&walking
26minutes,7circuits,total
pull-ups36,skippingrope,686
jogging&walkingbetween
20minutes,walking
25minutes,7circuits,total
pullups36,skippingrope,686
jogging&walkingbetween
18minutes,8sets,total
abs230
stretchingbetween
[阅读全文]
(2026-02-25 09:59:38)
30minuteswarmup,7circuits
skippingrope,658
legandarmswing,joggingandwalking
27minutes,7circuits,total
pull-ups,38
skippingrope,658
20minutes,joggingandwalking
29minutes,7circuits,total
pull-ups,40
skippingrope,658
14minutes,8sets,total
abs,230
stretchingbetween [阅读全文]
(2026-02-24 08:56:18)
10minutes,warmup
33minutes,total,5circuits
pull-ups,42
legswing200,armswing200
pogo500,andjoggingbetween
25minutes,walking
25minutes,5sets
pull-ups,46
joggingbetween
18minutes,8sets
abs,227
stretchingbetween
[阅读全文]
33minutes,total,5circuits
pull-ups,42
legswing200,armswing200
pogo500,andjoggingbetween
25minutes,walking
25minutes,5sets
pull-ups,46
joggingbetween
18minutes,8sets
abs,227
stretchingbetween
[阅读全文]
(2026-02-23 10:13:49)
10minutes,warmup
26minutes,total,5sets
pull-ups,37
legswing,200
armswing,200
pogojump,500
19minutes,total,5sets
pull-ups38
walkingandjoggingbetween
15minutes,total,8sets
abs,227
stretchingbetween
[阅读全文]
26minutes,total,5sets
pull-ups,37
legswing,200
armswing,200
pogojump,500
19minutes,total,5sets
pull-ups38
walkingandjoggingbetween
15minutes,total,8sets
abs,227
stretchingbetween
[阅读全文]
