10minutes,dynamicstretching
37minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
singlelegsitandstand
13minutes
powerrunning60steps×5
walkingbetween
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训练
博文
(2026-03-27 07:38:43)
(2026-03-26 08:31:11)
10minutes,dynamicstretching
33minutes
jumpinginplace,105×7
jogging60m×7
runningdrillsbetween
14minutes,
powerrunning,60steps×5
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33minutes
jumpinginplace,105×7
jogging60m×7
runningdrillsbetween
14minutes,
powerrunning,60steps×5
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(2026-03-25 09:13:46)
10minutes,dynamicstretching
31minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
10minutes,
powerruning,50steps×5
20minutes,walking
25minutes
pull-ups,10/10/9/7/7
stretchingbetween
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31minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
10minutes,
powerruning,50steps×5
20minutes,walking
25minutes
pull-ups,10/10/9/7/7
stretchingbetween
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(2026-03-24 09:40:28)
10minutes,dynamicstretching
33minutes
skippingrope,105×7
jogging,100m×7
runningdrillsbetween
10minutes
powerrunning,50steps×5
10minutes,walking
24minutes
pull-ups,10,9,8,9,8
20minutes,walking
50minutes,cycling
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33minutes
skippingrope,105×7
jogging,100m×7
runningdrillsbetween
10minutes
powerrunning,50steps×5
10minutes,walking
24minutes
pull-ups,10,9,8,9,8
20minutes,walking
50minutes,cycling
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(2026-03-23 10:57:28)
10minutes,dynamicstretching
30minutes
skippingrope,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,9,9,8,8,8
walkingandstretching
cycling,2×40minutes
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30minutes
skippingrope,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,9,9,8,8,8
walkingandstretching
cycling,2×40minutes
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(2026-03-23 08:26:58)
(2026-03-22 06:40:09)
10minutes,warmup
10minutes
skippingrope,105×7
10minutes
powerrun,50steps×5
10minutes
tempostyleintervalrun,200m×3
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10minutes
skippingrope,105×7
10minutes
powerrun,50steps×5
10minutes
tempostyleintervalrun,200m×3
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(2026-03-21 07:10:48)
5minutes.dynamicstretching
27minutes
skippingrope.105×7
jogging100m×2
powerrunning40steps×5
sprinting40steps×2
10minutes,walkingandstretching
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27minutes
skippingrope.105×7
jogging100m×2
powerrunning40steps×5
sprinting40steps×2
10minutes,walkingandstretching
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(2026-03-20 07:10:01)
24minutes
skippingrope,105×7
powerrunning40steps×7
10minutes.walking
21minutes
pull-ups,8,10,8,7,7
stretchingbetween
[阅读全文]
skippingrope,105×7
powerrunning40steps×7
10minutes.walking
21minutes
pull-ups,8,10,8,7,7
stretchingbetween
[阅读全文]
(2026-03-19 06:20:34)
16minutes
jumpinginplace
732repstotalin7sets
powerrunning30steps×7
18minutes
pull-ups,9,8,7,8,7
powerrunning40steps×4
stretchingbetween
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jumpinginplace
732repstotalin7sets
powerrunning30steps×7
18minutes
pull-ups,9,8,7,8,7
powerrunning40steps×4
stretchingbetween
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