记忆力培训第四/第五天

记忆力培训第四天

Periodic table

TIP: turn into picture, chain linking memory technique

hydrogen

helium

lithium

beryllium

boron

carbon

oxygen

fluorine

neon

希望我以后可以练习Pi: 3.14159 36535

Topical magnesium may improve sleep quality

https://hapbee.com/products/hapbee-mood-enhancing-wearable

记忆力培训第五天

--good brain diet -健脑饮食： blue berry, olive oil, greens, 菜花，fish, tumaric, walnuts, dark chocolate, 牛油果 (8/10)

avoid processed food, high sugar fats,

--killing ants: automatic negative thoughts (8/10)

--exercise/movement (8/10)

--brain nutrients: prefer to get from food, omega-3 (8/10)

--Positive peer group (7/10): be the positive person to yourself and others.