“长生不老”，硅谷富豪Bryan Johnson分享：抗衰老「坚果布丁」

生物科技富豪强生(Bryan Johnson)，每年花费200万元进行「蓝图计画」(Project Blueprint)，强化治疗，企图逆转生理年龄，其中包括恪守蔬果饮食法，食谱包括「超级蔬菜」(Super Veggie)和「坚果布丁」(Nutty Pudding)。

 

(Watch Prep VIDEO)

 

「坚果布丁」(Nutty Pudding)

• 50-100 毫升澳洲坚果奶
• 3 汤匙磨碎的澳洲坚果
• 2 茶匙磨碎的核桃
• 2 汤匙奇亚籽
• 1 茶匙磨碎的亚麻籽（磨成面粉的种子）
• 1/4 颗巴西坚果
• 6 克 Blueprint 可可
• 1 茶匙向日葵卵磷脂
• 1/2 茶匙锡兰肉桂
• 1/2 杯蓝莓/覆盆子/草莓（您选择）
• 3 颗樱桃
• 2 盎司石榴汁

 

Nutty Pudding

• 50-100 mL Macadamia Nut Milk
• 3 Tbsp ground macadamia nuts
• 2 tsp of ground walnuts
• 2 Tbsp chia seeds
• 1 tsp of ground flaxseed (seed that is ground into flour)
• 1/4 brazil nut
• 6 grams of Blueprint cocoa
• 1 tsp sunflower lecithin
• 1/2 tsp ceylon cinnamon
• 1/2 cup blueberries/raspberries/strawberries (your choice)
• 3 cherries
• 2 oz pomegranate juice

 

Nutty Pudding Preparation instructions 

• Add 50-100 mL milk nut based upon desired consistency.
• Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind) 
• Add cocoa, sunflower lecithin, cinnamon
• Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice 
• Mix on high for 3 or 4 minutes
• Pour into a dish.
• Add the rest of the berries
• Typically will also add 30-60 grams of pea protein

 

If you want to go wild, you can add a Tbsp of sweetener Trehalose and a Tbsp of Manuka honey.