【私教课 12】6/25/2024 - 肩背胸

【私教课 12】6/25/2024 - 肩背胸

1. Smith machine seated shoulder press 55x10

2. DB lateral raises supersets with front raises 12.5x12

3. Pec Deck machine rear delts fly 65x8

4. Lats low row machine 75x12

5. Assisted pull up 45x12

6. Chest press 70x12