【Trader Joe’s 好物推荐 1】营养酵母（nutritional yeast)

营养酵母(nutritional yeast)富含维生素B

 

 

 

维生素B的重要性：

 

维持大脑健康第一重要的维生素就是B族维生素。

 

• B族维生素在大脑生长发育、神经细胞生长、神经递质代谢、以及神经炎症调控中都发挥着不可替代的重要作用。 

 

• 充足的B族维生素水平，有助于降低偏头疼、阿尔兹海默症、帕金森症、多发性硬化等疾病风险。 

 

 

Top 富含维生素B食物(thiamine-rich foods）: 

 

• Nutritional yeast : 2 tablespoons — 9.6 mg (640 percent DV*)
• Seaweed : 1 cup seaweed — 2.66 mg (216 percent DV*)
• Black beans: 1/3 cup dried — 0.58 mg (48 percent DV*)
• Lentils: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Organic edamame/soybeans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Navy beans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• White beans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Green split peas: 1/3 cup dried — 0.48 millmgigram (40 percent DV*)
• Pinto beans: 1/3 cup dried — 0.46 mg (39 percent DV*)
• Mung beans: 1/3 cup dried — 0.42 mg (36 percent DV*)
• Macadamia nuts: 1 ounce — 0.33 mg (27 percent DV*)
• Sunflower seeds: 1 ounce — 0.33 mg (27 percent DV*)
• Beef liver: 1 3 oz. piece cooked — 0.32 mg (26 percent DV*)
• Asparagus: 1 cup cooked — 0.31 mg (25 percent DV*)
• Brussels sprouts: 1 cup cooked — 0.16 mg (13 percent DV*)