俊宝很爱吃优格/酸奶,每次给他买水果口味的优格他一次就可以吃四只squeezer。我平时做菜优格也用得很多, 宝宝出生后一直都买的是有机优格,价格比较贵。后来我买了个带有优格制作功能的蒸笼,就开始在家里自制优格,后来一直都没有再买过市售的优格。
优格制作方法很简单也不费时,只要器具干净,菌种新鲜,几乎从来不会失败。大家可以试试看哦!
My son A is a yogurt lover, when I used to buy store-bought organic yogurt, he can downed 4 squeezers in no time. I also used a lot of yogurt in cooking and as condiments in Indian foods. I started feeling it when I have to bring 2-3 boxes of yogurt every trip to grocery stores, it could add up to quite a bit especially we only consume organic ones.
It is also very hard to find full cream/whole yogurt, most store-bought yogurt, even the organic ones are mostly low fat, which we have been trying to avoid for a long time now.
I started making yogurt at home few months back since I have a steamer that comes with yogurt function. Making yogurt at home is pretty easy, you don't really have to invest in a yogurt maker or steamer, there are many incubators you can try on, such as a thermos, crockpot, covered container, a microwave, heating pad.
It also takes literally only 5 minutes to make the yogurt as long as your tools are sanitized and cleaned beforehand, I normally make mine before going to bed and let it incubate overnight.
Try making it at home if you are not already did, it is worth the while and tasting so much better!
材料:
1 公升 有机全脂牛奶
1/4 杯 酸奶菌种 (你可以用市售的原味酸奶做菌种,也可以用之前自制的酸奶做菌种。)
1 只宽口带盖的干净璃瓶
蒸笼/保温箱
Ingredients:
1 litre of milk
1/4 cup yogurt starter(you can use a small cup of store-bought organic yogurt, or you can use the same amount from your previous batch.)
1 sanitized glass jar
Steamer/cooler as incubator