sheenwei
我在耶和华的手中要作华冠，在我父神的手中必作为冕旒
博文
(2020-08-27 12:49:30)
我梦见我的灵魂漂浮在我的肉体之外，冷冷地看着下面这个睡得很死，口水流得到处都是的肉身。我听见她在象肉体告别：“我已经受够了，从今天起，你只会越来越老，越来越丑，越来越慢，越来越无趣，我已经不可能从你这里学到什么，得到什么，我要走了。”我的肉体从恶梦中惊醒，看见灵魂在冲它挥手。我的肉体顾不上什么尊严，张开手臂，一把抓住我的灵魂，[阅读全文]
(2020-08-27 08:04:09)
Learntoforgiveismymajorlessonatthisstageoflife.Itwillsetmysoulfreeandmybodytooptimalhealth.
Iknowthetruththatforgivingothersisdoingmiraclesinmyownlife.Holdingthebitternessandgrudgesonlyhurtmybody,mindandspirit.WhenIfirstheardtheexpression:"holdinghatressislikedrinkingapoisonyourselfandwaitingyourenemiestodie".Fromthatday,myforgivenessjourneystartedandtookoffveryquickly.
However,Ifi...[阅读全文]
(2020-08-21 09:55:22)
HownottodiebyMichaleGreger,MD
beans（3）-豆制品及豆类一日三餐一次一杯
berries(1)-草莓、蓝莓、黑莓、红莓、ACAIBERRIES,CRANBERRIES一日一杯
otherfruits(3)-红苹果、印度芒果、桔子、葡萄柚、奇异果、石榴、紫皮葡萄、金钱橘医治效果最好
cruciferousvegetables(1)-十字花科蔬菜包括花椰菜、西兰花、青菜、卷心菜、BRUSSELSPROUTS,KALE,COLLARDGREEN一日一杯蒸3分钟效果最好；蒸之前先切块等最少[阅读全文]
(2020-08-21 08:51:20)
这是我读了N本书之后的总结和分享，希望可以提醒我自己，并且可以帮助到有同样问题的朋友。
很多人被诊断为缺铁性贫血就立刻乖乖地遵医嘱，吃补铁的药外加叶酸和维生素B，其实这样做是有一定危险性的。铁很难被吸收，也很难被代谢。多余的铁对人体的伤害远远大于缺铁性贫血。我就是因为用中药盲目补铁导致了对身体及其严重的伤害。
一般缺铁性贫血的女性偏[阅读全文]
(2020-08-21 07:51:11)
Liveristhelargestinnerorgan,performingmorethan500functions.Itisimportantforourhealthandhappiness.Hereisthebestscienceprovenfoodtoeattoprotectyourliver. oatmeal coffee blueberries strawberries blackberries grapes cranberries plums readcabbage redonionsGreenteaisaverygoodhelpertoo.Eatwellandlivewell.[阅读全文]
(2020-08-21 07:31:14)
arugula rhubarb cilantro butterleaflettuce meschungreen basil beetsgreen oakleaflettuce swisschard beetsMyfavorateiswatermelon.Itisdelicious.Ifyourbloodpressureisnormalandyouwanttomaintainit,watermelonisagoodchoice.Brailnutsarenotonlygoodforprostatebutalsoforhealthybloodflowandlowerbloodpressure.1day1nutisoptimal.[阅读全文]
(2020-08-17 08:41:59)
早晨我在水池旁洗刷准备早餐，老公的声音从背后传来：“我有件事情要告诉你！”他的音调让我整个后背都绷紧了。“somethingbad"我的直觉告诉我。”肖老师的儿子爬山摔死了，我要去看看能不能帮上忙。“我晃了几晃，差点摔倒。肖老师？好奇怪的称呼。我从来没有听老公这么叫过我们的朋友。肖老师的儿子一直非常优秀，2年半就读完了4年的本科，第一[阅读全文]
(2020-07-31 14:53:56)
Thinkingtrapsareoverlyrigidpatternsinthinking.Whenyouenteranewsituationandyourthinkingisalmostonautopilot.Yourhabitsofthinkingaredrivingthewayyou'reinterpretingthiscurrentsituation.Andwhetherit'sexplanatorystyle,orerrorsinlogic,orcognitivedistortions,alloftheseoverlyrigidpatternsinthinkingcanmakeitmuchharderforustoseeourcurrentsituationaccurately.Thosehabitsofthinkingcangetinthewayofproble...[阅读全文]
(2020-07-29 07:37:26)
Haveyoueverwalkedawayfromameeting,feelingembarrassedthatyoutalktoomuch,orregrettedthatyoudidn'tspeakup?Payingattentiontoyourpatternsofspeechcanbeaveryinterestingandfruitfulpractice.Youmightwanttostartwithasituationthat'snottooemotionallyfraught.Forexample,duringstandardmeetingsatwork.Then,observewhenyouspeakandwhenyou'resilent,whatmotivatesyoutospeakup?Whatstopsyou?Howdoyoufeelafterspe...[阅读全文]
(2020-07-29 07:29:31)
STOPtechniqueishelpfulforyou.Sstandsforslowdown,TstandsfortakeabreathOstandsfortoobserve:What'sgoingoninyourbody?Whatareyouthinking?Feeling?Whatistheotherpersonactuallysaying?Orwhatisactuallygoingonasopposedtoyourthoughtsaboutit?Pstandsforprocesspossibilitiesandproceed:Whatoptionsdoyouhave?Whatmightbehelpfultodoorsay?TheSTOPtechniquecreatesapausethatgivesyoutimetothinkbeforeyouact.Ithelpsyoube...[阅读全文]
