Acceptyouremotions.Don'tdenywhatyoufeel.Yourtruefeelingsarebio-chemicalreactionstoyourexperience.Theyareneitherrightorwrong.Theyaregiftsandlearningdevicesforself-discoveryandself-awareness.Livingindenialoftruefeelingsisdepressingwhereyouremainaprisonertotheinvisiblechainsthatbindsyouinutterdarknessofyourownmind.Strongfeelingslikeguilt,anger,resentment,fearandhatredmightbescary.Youmightbeafraid...[
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mistakes&failuresoftenopenupavenuesforgrowth.mistakesbringnewopportinitiesyouneverimaginedmistakeswilllandyouinsituationsthatchallengeyoutoventureoutofyourcomfortzonemistakestakeyoutoheightswhichyouwouldn'tdaretoclimb!whatdoyougainfrommistateks? revelations understandings insights experiencesmistakesoftencausefailures.Failurecanbethebestthingthatcanhappentoaperson!Failuresshowwholovesyouan...[
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ThreeyearsagoIalmostdied.ItriedtofindoutwhoIamdayandnightfortwoyears.IsomehowfooledmyselfthatIchangedcompletely.Iamanewpersonindeed.
RecentlyIfoundoutthatIdidnotchangeatall.Imadethesamemistakeswiththesameexcuses,andfeltdepressed,frustrated,angrymostoftime.
Ifeelhelplesswhytransformationandtranscendencearesodifficult.OnemomentIfeelI'monewiththeUniverse,onewithlife,onewithGod.NextmomentIwi...[
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Iwillfindmytruenatureandthepathofrighteousness.Iwillnotcomplain,makeexcuseandwhine.Iwillnotbeneedyandwantinginanyrelationship.
Iwillnothateyouorbeupsetifyoutreatemeinyourwaynotmywaybecauseyouarenotcreatedformygoodfeeling.I'mtheonewhoiscreatedtomeetallofmyneeds.I'mtheonewhoisresponsibleformyhealth,happiness,andfulfillment.
Iwillnotbeangryafterreadinganotheruselessbook.Itisusefulforsom...[
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Noonecanmakeyoufeelgoodorbadwithoutyourconsent.Whenyouwakeupinthemorning,countingyourblessingsandgreetinggoodGodforanothergreatday.Whenyouarehappyandwellpleased,givethankstothelifeandtheuniverse.Whenyouareangryandmistreated,putonyourfullarmorofChristandknowthatthebattlebelongstotheLord.Bestillandwaittoseeyourvictory.Whenyouaresadanfeelhelplessness,casteyourburdentotheinfiniteallness-nothingnessiny...[
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Wehavenothingtooffertoothersbutourtrueselves.Ifyoudonotloveyourselfwithyourwholeheart,youwillneverbeabletofindlovefromanyoneoranywhere.Whenyouacceptyourselfaswhereyouarerightnow,whoyouaretoday,youcanstarttomoveforwardtowhereyouwanttobeandcreatewhatyoureallywant.[
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新的一年开始了,我好像也变了一个人。到处发帖子,求关注。似乎憋了很多劲,没处使。但上帝也很奇妙,我处处碰壁,没有人读我的文章,没有人点赞,如同石子落入湖水,没有激起一丝涟漪。我花了很长时间养成的保健养生习惯,在短短一个星期里面,通通被我打乱。我觉得心慌意乱,却不知道为什么。每到晚上快要休息的时候,我就有一种莫名的忧伤和绝望,不明白[
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Downward-FacingDog:takethreedeepandlongUjjayiBreathsinthisposition
RightLunge:inthisposition,takeseventofifteenBhastrikabreathsinthispositionandthendirectyourenergytoyourrightovary.FinallymoveyourtwofeettogetherandtakethreedeepUjjayibreathsindownward-facingdog.
LeftLunge:takeseventofifteenBhastrikabreathsinthispositionandthendirectyourenergytoyourleftovary.Finallymoveyourtwofeettogethera...[
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GodisLife:practiceonMonday.Affirmationsgoeswithit-Godislife.IamalivingexpressionofGod'slifeforceinmovementundergraceinperfectway.
GodisLord:practiceonTuesday.Affirmationsgoeswithit-GodisthegiverofthecosmiclawsandI'manobdientexecutiveagentoftheuniverselaws.Itgivesmethedominionoverallthings.
GodisSoul:practiceonWednesday.Affirmationsgoeswithit-GodismysoulmakerandI'mGod...[
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ThesmallpocketguideHormoneBalanceThroughYogawrottenbyDr.ClaudiaTurskeprovidesstepbystepyogaandbreathexercisetorelievemenoposesyptomsforwomenwhoareinpre-menopose,menoposeandpost-menoposestage.Youcangetacopyfromanylibrarynearyou.Takecaresisandshinethrough40-120.[
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