WOD

30 minutes warmup, 7 circuits
skipping rope, 658
leg and arm swing, jogging and walking

27 minutes, 7 circuits, total
pull-ups, 38
skipping rope, 658

20 minutes, jogging and walking

29 minutes, 7 circuits, total
pull-ups, 40
skipping rope, 658

14 minutes, 8 sets, total
abs, 230
stretching between