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简单易学的希腊慢炖羊腿

(2018-10-20 17:38:03) 下一个

Greek Slow Roasted Leg of Lamb

孩子很爱吃希腊烤羊腿，感恩节的时候试着做过一次，一举成功，大受鼓舞。今天是第二次做，真心很简单啊。材料准备好，涂涂抹抹花不了多少功夫，然后就是送进烤箱里，先把表皮微微烤焦一点，中间来回翻个面，5个小时，4磅重的希腊慢炖羊腿妥妥的出炉，色香味俱佳。

https://www.recipetineats.com/greek-slow-roasted-leg-of-lamb/

Slow Roasted GREEK Leg of Lamb - Tender fall apart lamb made the Greek way! Super easy.

4.88 from 48 votes

Greek Slow Roasted Leg of Lamb

Prep

10 mins

Cook

7 hrs

Total

7 hrs 10 mins

In my books, there are only 2 ways to roast a leg of lamb - with a hint of pink so it's juicy (30 minutes per kg/2lb) or cooked loooooong and slow until tender. Anything in between = dry, tough meat. This recipe is the Greek way of roasting lamb - slow roasted until tender, braised in a lemon garlic thyme broth that reduces down to a sauce. The sauce is completely different to the thick gravy you are probably used to. This sauce is not thickened with flour, it is lemony, herby and garlicky so it cuts through the richness of the lamb. This is easier and far more foolproof than traditional roast leg of lamb because you don't need to worry about overcooking it.

Course: Dinner, Roast

Cuisine: Greek

Servings: 8

Author: Nagi | RecipeTin Eats

Ingredients

12 cloves of garlic, peeled
7 lb / 3.5 kg leg of lamb (Note 1)
Salt and pepper
3 tsp paprika powder
3 tsp garlic powder (or sub with onion powder)
2 tbsp olive oil
2 large onions, quartered (white, brown, yellow, red)
10 sprigs of thyme
3 sprigs rosemary
3 tsp dried oregano
3 dried bayleaves (or 5 fresh)
1/2 cup / 125 ml lemon juice (2 - 3 lemons), plus more to taste
1 1/2 cups / 375 ml white wine (or sub with chicken broth/stock, low salt)
2 cups / 500 ml chicken broth (liquid chicken stock)

Instructions

Preheat oven to 220C/430F (fan forced/convection) or 240C/465F (standard ovens). (Note 2)
Use a small knife to make around 25 incisions all over the lamb, with most on the top.
Cut around 6 cloves into slivers and stuff them into the incisions.
Sprinkle the lamb generously all over with salt, pepper, paprika and garlic powder. Drizzle with olive oil and rub all over the lamb.
Place the lamb in a roasting pan and roast for 30 minutes or until it has a nice brown crust.
Remove from the oven. Turn the oven down to 160C/320F (fan forced) / 180C/350F (conventional).
Turn the lamb upside down. Pour / place all the remaining ingredients in the pan around the lamb (including remaining garlic cloves). Fill the roasting pan with hot water so it comes up about 1/4 - 1/3 of the way up the height of the lamb.
Cover with lid or with baking/parchment paper then 2 layers of foil. Bake for 3.5 hours. (Note 3) Top up water if it dries out (e.g. Might happen if your lid is loose)
Remove the roast from the oven and remove the lid/foil. Turn the lamb over so it is the right side up.
Cover again and roast for a further 2 1/2 hours, or until you can pull meat apart with forks.
Remove cover and roast for a further 20 - 30 minutes (to brown). (Note 3)
Remove from the oven and transfer lamb to serving platter. Cover loosely with foil and rest for 30 - 40 minutes.
Strain liquid into a clear jug. The fat will rise to the top. Scoop/pour most of it off - I get 3/4 - 1 cup. There should be 2 - 3 cups of Sauce left. Adjust salt, pepper and lemon to taste.
Serve lamb with the Sauce on the side and Truly Crunchy Roast Potatoes (heat oil while lamb is in the oven, then cook potatoes when the lamb is resting).

Notes

1. I used a full leg of lamb which is too long for most roasting trays. If you buy it from a supermarket, typically the shaft (bone) will be cut so it bends so it can fit into the pan. If you purchase it from a butcher, ask them to do this for you because you need the roast to fit flat in a roasting pan so it can lie submerged in the braising liquid.

2. Or as high as your oven goes if it can't go this high.

3. TOTAL COOK TIME: