Insulin Resistance: The Root of Modern Diseases

It is the root cause of tens of modern major diseases (CVD, T2D, Altzheimer, Cancer, periodontis, psorisis, etc.)

 

What to do to fight insulin resistance?

1. Controlling carbohydrates
Low/Very low carb is the way to go

2. Prioritizing protein

Choose lean sources: Opt for lean proteins like chicken breast, fish, turkey, lean beef, eggs, tofu, beans, and low-fat dairy. 

3. Building with healthy fats
Include healthy fats: Embrace sources of healthy fats like avocados, nuts, seeds, olives, and olive oil, says Nutrisense. Fatty fish such as salmon, tuna, mackerel, and sardines are also great sources of omega-3 fatty acids.
Moderate saturated fats: Limit saturated and trans fats found in processed and fried foods.
Support hormone production: Healthy fats are crucial for hormone regulation, including testosterone, which plays a role in muscle growth.
Absorb fat-soluble vitamins: Fats aid in the absorption of vitamins A, D, E, and K. 

4. Watching the clock

Intermitent fasting!