三字经/顺口溜记住中心思想

每每觉得，用一句话，或者简短的顺口溜，是记住一本书，一个演讲，或者一篇文章的好办法。

比如：

1. 书名《In Defense of Food》：

  1) Eat food (not food product)

  2) Eat less

  3) Eat mostly plants

中文就是：吃食物（而不是食品）；吃少点；多吃素。

 

2.  文章《房产中的净值到底是些啥玩意儿》 （By Jenning)。说房产净值是：

  1）不安全（容易被诉讼）

  2） 流动差

  3） 零回报

 

3.  投资书《The Art of Investing》by John M. Longo:

Your investment phylosophy and approach should match your:

1) Personality (do you have the proper temparement?)

2) Skills

3) Risk tolerance

4) Resource

 

4. 《Mastering Diabetes》：

a) animal food is to blame

b) eat low-fat, planted-based whole foods

 

5. "Glucose Revolution":

Flatten your glucose curve by eating in the right order: Fiber, then Protein and Fat, then Carbs

 

6.  "Why We Get Sick":

Insulin Resistance causes all problems and we need to: 

a) Limit your carb intake

b) Priortize protein

c) Build with fats (they are good)

d) Watch the clock (intermmitent fasting)

 

这样便于记住要点。日积月累，你的知识和智慧会增长更快！