Last night I was too tired, forgot to post the beef stew recipe.

睇真D

牛腩出水

切塊,我是用這些材料的.

put oil, ginger, garlic and the hot bean sauce

mix and stir it well, until you smell the Fragrance

Add stew in and brown it well

add sugar and 八角 keep browning for another 5 minutes

add water or chicken broth, (I used chicken broth)
cover and wait untill it's boiling, ture down the heat to simmer cook for 2 or 3 hours.

after it's done, scoop out the fat
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