豆角炖土豆

 

豆角炖土豆是中国东北的一道家常菜，非常好吃下饭。夏季我们这里的中国超市经常买得到油豆角，我除了经常买回来做豆角焖面外，在后院的土豆/马铃薯收成时，会买来做这款豆角炖土豆。

 

再加一大碗白饭，就能美美地吃上一顿了。

 

Romano Bean is a very common vegetable in the North Eastern part of China. It can be made into a few traditional dishes included French Bean Steamed Noodle .

 

I also like to stew it with little pork/chicken and potatoes, a very good one pot dish.

 

材料：

300 克 豆角

2 只 中型土豆

100 克 猪后臀尖肉/上肉

2 大勺 大酱/黄豆酱

1 根 大葱   切段

2-3 片 姜片

1 只 大料/八角

 

Ingredients:

300 g Romano Bean

2 medium size potatoes

100 g pork butt

2  tbsp Fermented Soybean Paste/DeonJang

1 bunch of spring onion  cut into 2 inches in length

2-3 slices of ginger

1 Star anise

 

 

 

1. 把油豆角洗净去头尾去丝，掰成2寸长左右。把土豆/马铃薯削皮切成块状。猪臀尖肉切丁备用。

 

2. 锅里热上1小勺是由，加入姜片和大料/八角煸炒后加入葱段和猪臀尖肉，煸炒至肉丁变色，七分熟左右，加入大酱炒香，大约2-3分钟。

 

3. 加入豆角和土豆/马铃薯块，翻匀后加入一杯多一点的水，煮滚后转中小火，加盖焖煮至土豆/马铃薯变软, 汤汁变浓稠为止。

 

1. Remove stems of Romano bean and cut it into 2 inches in length. Peel and cut potatoes into large pieces. Cut pork butt into small pieces.

 

2. Heat up 1 tsp of cooking oil in a pot/pan, add star anise and ginger and stir until fragrant. Add spring onion and stir for a bit, add pork butt and cook until changes color. Add fermented soybean paste and cook for 2-3 minutes.

 

3. Add Romano bean and potato pieces, stir well and add 1 cup of water, bring to boil and cover with lid, turn the heat to medium and continue cooking until potato become soft and the gravy thickened.

 

很下饭的一道菜。

Serve with steamed rice.

 

 

 

欢迎到我的英文博客玩--

http://www.echoskitchen.com/2016/10/romano-bean-potato-stew.html

 

[盈_盈]

回复 '人間的盒子' 的评论 : 谢谢mm。。。其实一般家里做，好吃最重要

[人間的盒子]

回复 '盈_盈' 的评论 : 嗯，我也做，但没你做得那么诱人。

[盈_盈]

回复 '人間的盒子' 的评论 : 谢谢，很好吃的哦！

[人間的盒子]

漂亮。