换季预防感冒饮料--香茅姜茶

换季的时候特别容易患上感冒，用新鲜或者干燥的香茅煮茶饮用，可以帮助促进血液循环放松精神。可舒缓感冒时的症状，也有预防的功效。
 

Changes from seasons means one could easily catch cold. A cup of lemongrass ginger tea could help to prevent sickness, in case of sickness, to ease symptoms!

 

材料：

2根香茅 （去老皮，切片）

3-4 片老姜（切片）

1 包红茶包

1 tsp 蜂蜜/石峰糖

3-4 杯水

 

Ingredients：
2 Stalk of lemongrass（remove outer layer，sliced）
3-4 slices of ginger root
1 red tea bad
1 tsp honey/honey rock sugar  Optional
3-4 cups water

 

 

1. 把香茅和姜片清理干净，切片，加入3-4杯中火水煮10分钟。熄火后加入一个红茶包，加盖焖2-3分钟。

2. 过滤，加入蜂蜜/石峰糖，热饮暖胃，冷饮风味。
 

1. Clean, and slice ginger and lemongrass, boil both of them with 3-4 cups of water for 10 minutes at medium heat. Add a tea bag and steep for 2-3 minutes.

2. Discard ginger and lemongrass pieces, add honey/sugar if you like, you could serve it both warm and cold.

 

欢迎到我的英文博客玩 --

http://www.echoskitchen.com/2011/09/lemongrass-ginger-tea.html

[盈_盈]

回复 'cxyz' 的评论 : 不谢不谢哦。。希望你喜欢

[盈_盈]

回复 'ali88' 的评论 : 我都是在亚洲超市买的，叫做lemongrass

[cxyz]

谢谢盈盈分享。

[ali88]

请问香茅是什么？哪里有？