8/28 减肥心情日记

8/28/2006

体重: 164.6. 穿衣体重: 167.8

长期目标: 135磅.
近期目标: 9月底到150磅.

现在目标: 159磅.

昨天做的太差了. 晚上吃了1磅牛仔骨和两条五昌鱼.  不知道为什么. 昨天就是很想吃东西.  还好没有吃什么实在不该吃的蛋糕,糖果之类的东西. (主要是我家里没有).  不然今天长回来的就不只这1磅了.

今天感觉出奇的懒.  不想动. 

早餐就是一杯咖啡.  精神好了很多. 去跑了5miles.

1pm.  健身: 6.  体重: 166.8磅. 吃过午饭后体重: 167.6

现在那个懒劲过去了. 要搬家. 太多事情要做. 

4pm.  健身: 12. 体重: 167.8磅.

晚饭吃肉丝炒帝皇菇.  又会有体重上来.

9pm. 去慢跑+快走了8 miles.  健身: 20.  体重: 167.0

[猫猫babe]

TO 东岸玄，
如果真的需要，可以试试苹果醋apple cider，每次饭前吃两片。

[减肥的米虫]

I made a promise to my ex-bf that I wont use any medicine to lose weight no matter what. so haven't tried any appetitie suppressant. have u tried south beach diet? it is the only one that works for me. I also had serious problem with food before. but now usually feel full every easily with healthy food. just that once in awhile, I will feel really hungry. usually just before period. protein is the key in keeping hunger in line.

I have found through going on diet so many times that deal with hunger is the key. I can never lose weight on no meat, low fat, veg only diet. try south beach diet if you have the same problem. it really works. all diet pills in any form is really not good for your health.

[东岸玄]

I am trying to lose 10 lbs, problem is I can't give up food! Have you tried any appetite suppressant? The worse time of the day is at night.